Sweet Fruit Smoothie with Coulis
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 303 mg | (30 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Whole milk (well chilled)
- 2 large, firm Pear (peeled and chopped)
- 2 tsps Bourbon vanilla
- 1 cup Blackberry
Preparation steps
1.
Place the milk, pears and vanilla in a blender and puree well. Pour the mixture into four tall glasses.
2.
Puree the blackberries and then sieve. Pour 1-2 tbsp blackberry puree decoratively into the milkshakes and serve ice cold.
