Potato and Shrimp Pan with Peppers
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
The tasty potato pan can also be easily prepared vegetarian: Replace the prawns either with 200 grams of diced feta, which you fold in at the very end, or with 400 grams of diced tofu, which is then fried along with the prawns.
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 1,232 mg | (31 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 110 μg | (55 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 800 grams cooked potatoes (Predominantly waxy)
- 3 Tbsps olive oil
- 450 grams shrimp (peeled and deveined)
- 1 garlic clove
- 2 Bell pepper (red and green)
- 2 scallions
- salt
- freshly ground peppers
- lemon juice
Preparation steps
Peel potatoes and cut into 2 cm (approximately 3/4 inch) cubes. In a pan, fry potatoes in hot oil about 2 minutes. Turn potatoes and cook 2-3 minutes more. Rinse shrimp and pat dry. Peel and finely chop garlic. When potato cubes are golden-brown, remove from pan. Add shrimp and garlic and fry in the remaining oil, about 2 minutes. Rinse and halve peppers, remove seeds and ribs, and cut into 2 cm (approximately 3/4 inch) cubes. Rinse, trim and cut scallions crosswise. Add peppers and scallions and fry briefly. Return potatoes to pan and season with salt, pepper, and a squeeze of lemon juice. Serve with a fresh green salad, if desired.
