Pizza Squares with Tomatoes, Mozzarella and Olives
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
343
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the pizza
- 400 grams Puff pastry dough (frozen)
- 1 egg yolk
- For topping
- 6 Tomatoes
- 1 garlic clove
- salt
- 4 Tbsps olive oil
- 400 grams Mozzarella
- 80 grams black Olives (pitted)
- 6 sprigs thyme
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Defrost the pastry.
2.
Preheat the convection oven to 220°C (approximately 425°F).
3.
Rinse the tomatoes, remove the stems and cut into slices. Peel the garlic, chop finely and grind finely with a little salt with a knife back. Mix with 2-3 tablespoons of olive oil. Cut the mozzarella into slices. Roll out the dough and cut into 8-10 equal squares (10 x 10 cm) (approximately 4 x 4 inches). Place on a baking sheet lined with parchment paper. Brush the edge with beaten egg yolks Drizzle the center with the prepared garlic oil.
4.
Distribute the tomato slices, olives, and cheese on the dough and season with thyme, salt, and pepper. Drizzle with the remaining olive oil and bake in the preheated oven for 25-30 minutes. Serve garnished with basil.
