Salmon and Horseradish Dip with Sesame Toasts
(1 vote)
(1 vote)
Salmon and Horseradish Dip with Sesame Toasts - Crusty bread and a spicy spread. What more could you want?
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 slices Toast
- 2 Tbsps olive oil
- 2 Tbsps Sesame seeds
- 2 scallions
- 400 grams Cream cheese (0.2% fat)
- 3 Tbsps
- 3 Tbsps Horseradish cream (45 grams)
- 1 tsp grainy Mustard
- salt
- peppers
- 1 splash lemon juice
- 6 slices Smoked salmon
Preparation steps
1.
Arrange bread on a baking sheet lined with parchment paper, drizzle with olive oil and sprinkle with sesame seeds. Bake in a preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F) until golden brown, around 10-15 minutes.
2.
Meanwhile, rinse the scallions, trim and cut diagonally into rings.
3.
Beat together the cream cheese, milk, horseradish and mustard and season with salt, pepper and lemon juice. Thinly slice the salmon and toss with 2/3 of the scallions.
4.
Distribute the spread between 4 bowls and sprinkle with the remaining scallions. Cut the sesame toast in half diagonally and serve with the spread.
