Salmon and Horseradish Dip with Sesame Toasts

4
Average: 4 (1 vote)
(1 vote)
Salmon and Horseradish Dip with Sesame Toasts

Salmon and Horseradish Dip with Sesame Toasts - Crusty bread and a spicy spread. What more could you want?

share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein26 g(27 %)
Fat15 g(13 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C12 mg(13 %)
Potassium369 mg(9 %)
Calcium172 mg(17 %)
Magnesium53 mg(18 %)
Iron1.6 mg(11 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.6 g
Uric acid7 mg
Cholesterol27 mg

Ingredients

for
4
Ingredients
10 slices Toast
2 tablespoons olive oil
2 tablespoons Sesame seeds
2 scallions
400 grams Cream cheese (0.2% fat)
3 tablespoons
3 tablespoons Horseradish cream (45 grams)
1 teaspoon grainy Mustard
salt
peppers
1 splash lemon juice
6 slices Smoked salmon
How healthy are the main ingredients?
Sesame seedsolive oilMustardsalt

Preparation steps

1.

Arrange bread on a baking sheet lined with parchment paper, drizzle with olive oil and sprinkle with sesame seeds. Bake in a preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F) until golden brown, around 10-15 minutes.

2.

Meanwhile, rinse the scallions, trim and cut diagonally into rings.

3.

Beat together the cream cheese, milk, horseradish and mustard and season with salt, pepper and lemon juice. Thinly slice the salmon and toss with 2/3 of the scallions.

4.

Distribute the spread between 4 bowls and sprinkle with the remaining scallions. Cut the sesame toast in half diagonally and serve with the spread.