Colorful Vegetable Salad
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
89
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 83.9 μg | (140 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful lamb's lettuce
- 1 bunch Arugula
- 1 Cucumber
- 200 grams yellow Cherry tomatoes
- 40 grams sun-dried Tomatoes
- 4 scallions
- 1 pinch sugar
- 3 Tbsps White vinegar
- 2 Tbsps grapeseed oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse, trim and tear mache and arugula into bite-sized pieces. Peel and halve cucumber lengthwise, scrape out seeds and dice. Rinse and halve tomatoes. Coarsely chop sun-dried tomatoes.
2.
Rinse, trim and cut scallions crosswise on the diagonal. Whisk together sugar, vinegar and oil and season with salt and pepper. Toss salad with vegetables and dressing and season to taste.
