Cucumber Bites with Feta
Healthy, because
Even smarter
Nutritional values
Party snacks do not always have to be unhealthy. These cucumber snacks show how it's done: Paprika brings vitamin C, which not only strengthens the immune system but also helps the body burn fat. The cucumber is full of healthy ingredients such as fistein, which supports brain performance. Bitter substances activate digestive juices and enzymes of the liver, bile and pancreas.
The party snacks can be varied according to your preferences. For example, you can also use carrots, kohlrabi or zucchini for the filling. The cucumber snacks with sheep's cheese go down well at any party buffet and are a healthy alternative to classic snacks.
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 31.8 μg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 long Cucumber
- 1 red Bell pepper
- 1 yellow Bell pepper
- 6 ozs Feta
- 2 Tbsps black Olives (pitted)
- ½ red onion
- olive oil
- salt
- freshly ground peppers
- 2 Tbsps white balsamic vinegar
- Basil (for garnish)
Preparation steps
Peel cucumber and cut into thick slices. Use a teaspoon to remove a portion of the center of each slice, so that the discs are slightly hollowed, but not completed cored.
Rinse bell peppers, cut in half, remove seeds and cut into very small dice. Peel onion and dice finely. Cut feta cheese into small pieces. Cut olives into small pieces.
Mix bell peppers, onion and olives with 3 tablespoons olive oil and season with salt, pepper and vinegar. Let stand 10 minutes. Add cheese and mix briefly.
Fill cucumber slices with the mixture and season with some salt and pepper.
Refrigerate until ready to serve. Garnish with basil leaves.
