Caramelized Radicchio with Oranges
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
156
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 heads Radicchio
- 1 onion
- 2 organic Oranges
- 2 Tbsps grapeseed oil
- 1 Tbsp honey
- 1 tsp Coriander
- 2 centiliters Orange liqueur
- 1 tsp freshly chopped cilantro
- lemon juice
- 1 Orange (for serving)
Preparation steps
1.
Rinse and quarter the radicchio, make sure to leave the stem intact. Peel the onion and cut into thin rings. Cut one of the oranges into thin slices. Finely grate the zest and squeeze the juice from the second orange.
2.
Heat the oil in a pan, and sauté the radicchio and onion for 5 minutes on low heat. Drizzle with the honey, and let caramelize slightly. Mix in the coriander seeds, orange juice, and orange liqueur. Cook another 2-3 minutes, then add the cilantro and season with lemon juice. Arrange the radicchio mixture on plates, garnish with the orange slices, and serve.
