Figs with Zabaglione

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Figs with Zabaglione

Figs with Zabaglione - Simple, but so delicious!

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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
162
calories
Calories

Healthy, because

Even smarter

Nutritional values

Figs were already popular in ancient times, and there is a reason for this: when eaten fresh, one fruit (60 g) provides just under 40 kcal. The oldest fruit in the world also contains potassium, calcium, magnesium and iron as well as a good portion of vitamins, digestive enzymes and satiating fibres.

In this way you prevent unattractive lumps: The foam sauce must not boil because the yolk will clot.

1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium366 mg(9 %)
Calcium85 mg(9 %)
Magnesium39 mg(13 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids1.2 g
Uric acid21 mg
Cholesterol126 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 Tbsps slivered almonds (20 grams)
4 ripe blue Figs
4 ripe green Figs
2 eggs
6 Tbsps dry white wine
1 Tbsp lemon juice
1 tsp sugar (10 grams)
How healthy are the main ingredients?
sugarFigsegg

Preparation steps

1.

Toast the almond slices in a dry pan till golden brown and set aside.

2.

Rinse and pat dry the figs. Cut the blue figs into quarters lengthwise and the green figs into slices. Arrange the figs on 4 dessert plates.

3.

For the zabaglione, break the eggs while separating the yolk and white. In a metal bowl, add the yolks with dry white wine, lemon juice and sugar and mix until fluffy. 

Now place the bowl over a hot water bath for 5-10 minutes while churning with a hand mixer.

4.

Pour the prepared zabaglione over the figs and sprinkle the toasted almonds slices. Serve.

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