Cucumber and Feta Cheese Gazpacho
Healthy, because
Even smarter
Nutritional values
The cucumber in the cucumber and sheep's cheese gazpacho contains a lot of water; this is good for the skin and helps to increase the daily fluid intake. The cucumber also provides digestive bitters and some vitamin C for strong defences. The protein-rich sheep's cheese helps to build and maintain muscle mass. The mineral combination of calcium and phosphorus from the cheese has a positive effect on bone and dental health.
Would you like to enjoy the cucumber and sheep's cheese gazpacho vegan? All you have to do is replace the sheep's cheese - for example with crumbled tofu.
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 32.6 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 8 g |
Ingredients
Preparation steps
Peel the cucumber, cut in half lengthwise, remove the seeds with a spoon and then cut into cubes.
Peel and chop the garlic. Thinly slice the scallions.
Finely puree everything with a hand blender.
Season the soup with mustard, lemon juice, salt, pepper, sugar and cumin. Finely chop the dill and stir in. Chill the soup about 2 hours.
Cut the feta into small cubes.
Toast the sesame seeds in a dry pan.
To serve, spoon the gazpacho into glasses or bowls, sprinkle with feta and sesame seeds and garnish with dill sprigs.
