Asparagus with Eggs and Chive Vinaigrette
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 111.9 μg | (187 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 294 μg | (98 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the asparagus, and trim off the woody ends. Cook in salted boiling water with half a lemon, the sugar, and butter. Cover and simmer for about 20 minutes. Cook the eggs in boiling water for 8 minutes. Remove from the pot, shock in an ice water bath, peel, and chop the eggs.
2.
Rinse, dry, and thinly slice the chives. Peel the shallots and finely chop. Sweat in 1 tablespoon of oil. Remove from the heat, and set aside. Mix the eggs, chives, the olive oil, and lemon juice. Season to taste with salt and pepper.
3.
Remove the asparagus from the water and drain well. Transfer to warmed plates. Top with the egg and chive vinaigrette. If you'd like, serve with a baguette.
