Small Vegetable Gratins

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Average: 4 (1 vote)
(1 vote)
Small Vegetable Gratins

Small Vegetable Gratins - So simple and so delicious!

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.1 mg(138 %)
Vitamin D1 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K220 μg(367 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.6 mg(43 %)
Folate124 μg(41 %)
Pantothenic acid3.1 mg(52 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C160 mg(168 %)
Potassium836 mg(21 %)
Calcium314 mg(31 %)
Magnesium52 mg(17 %)
Iron2.1 mg(14 %)
Iodine22 μg(11 %)
Zinc2.2 mg(28 %)
Saturated fatty acids7.6 g
Uric acid143 mg
Cholesterol137 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams Broccoli
400 grams Cauliflower
2 carrots
salt
1 garlic clove
1 pc Cheese (such as Emmentaler; 50 grams or approximately 2 ounces)
2 eggs
150 grams Sour cream
salt
Nutmeg
How healthy are the main ingredients?
BroccoliCauliflowerCauliflowerSour creamcarrotsalt

Preparation steps

1.

Rinse the broccoli and cauliflower. Peel the carrots and cut into cubes.

2.

Blanch the broccoli, cauliflower and carrots together in boiling salted water for 2-3 minutes, then rinse under cold water and drain.

3.

Divide the vegetables into 4 small ramekins. Peel the garlic and chop finely. Grate the cheese.

4.

Mix the garlic with the eggs, sour cream and cheese. Season with salt and freshly grated nutmeg, then spread over the vegetables and bake in a preheated oven at 200°C (approximately 400°F) until golden brown, about 20 minutes.