Broiled Muesli with Fruit
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 39.2 μg | (65 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams Oats
- 150 milliliters Orange juice
- 150 milliliters Apple juice
- 40 grams Dried Fruit (to taste, chopped, such as apricots and raisins)
- 2 tart Apple
- 2 Pear
- 200 grams Yogurt (0.1% fat)
- 1 Peach
- 2 Tbsps butter
- 3 Tbsps brown sugar
Preparation steps
1.
Mix oats with juice and dried fruit.
2.
Rinse one of the apples and both pears. Cut into quarters, remove cores, coarsely grate, and mix with yogurt and oats.
3.
Rinse remaining apple and peach. Cut both in half, remove core or pit and thinly slice.
4.
Divide oat and yogurt mixture (muesli) among ovenproof ramekins. Top with apple and peach slices, dot with butter, and sprinkle with sugar. Broil, watching carefully, until golden-brown, 4-5 minutes.
