Apricot Dessert with Almonds
(1 vote)
(1 vote)
Apricot dessert with almonds - Opposites attract: sweet compote and sour cream cheese fit together perfectly.
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 750 grams Apricot
- ½ lemon
- 150 grams Quark
- 50 grams Sour cream
- 100 grams almonds
Preparation steps
1.
Cut apricots crosswise, blanch in hot water and rinse in cold water, peel, halve and pit.
2.
Rinse half of a lemon in hot water, grate zest and squeeze juice.
3.
Combine lemon juice with 500 ml (approximatley 2 cups) of water and bring to a boil. Add apricots, bring to a boil and simmer on low heat for about 10 minutes.
4.
Place fruit into 6 bowls, cool cooking syrup. Pour over apricots.
5.
Combine quark with sour cream and lemon zest, top apricots with the mixture.
6.
Chop almonds coarsely and sprinkle dessert with them. Serve.
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