Steamed Chicken Breast with Herb Sauce
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 63.7 μg | (106 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 33.6 mg | (280 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 919 mg | (23 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 487 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken
- 4 Chicken breasts (ready to cook, skinless, about 160 grams or 5 1/2 ounces)
- salt
- cayenne pepper
- 1 organic lemon (thinly sliced)
- 300 grams Snow peas
- 500 milliliters Vegetable broth
- For the herb sauce
- 1 bunch Arugula
- 2 Tbsps chopped parsley
- 2 Tbsps chopped Dill
- 1 tsp medium hot Mustard
- 1 peeled garlic clove
- 1 Tbsp Caper
- 40 grams crustless Toast
- 1 tsp lemon juice
Preparation steps
1.
Rinse chicken breasts, pat dry and season with salt and cayenne pepper. Put chicken breasts in a steam basket. Place lemon slices on top. Rinse snow peas, place in boiling broth, place steam basket over and cook covered for 5-6 minutes.
2.
For the herb sauce, combine all ingredients and puree in a blender. Remove chicken breasts, cut in half lengthwise and serve with drained peas and herb sauce.
