Steamed Chicken Breast with Herb Sauce

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(1 vote)
Steamed Chicken Breast with Herb Sauce
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
For the chicken
4 Chicken breasts (ready to cook, skinless, about 160 grams or 5 1/2 ounces)
salt
cayenne pepper
1 organic lemon (thinly sliced)
300 grams Snow peas
500 milliliters Vegetable broth
For the herb sauce
1 bunch Arugula
2 tablespoons chopped parsley
2 tablespoons chopped Dill
1 teaspoon medium hot Mustard
1 peeled garlic clove
1 tablespoon Caper
40 grams crustless Toast
1 teaspoon lemon juice
How healthy are the main ingredients?
Snow peaArugulaparsleyDillMustardChicken breast

Preparation steps

1.

Rinse chicken breasts, pat dry and season with salt and cayenne pepper. Put chicken breasts in a steam basket. Place lemon slices on top. Rinse snow peas, place in boiling broth, place steam basket over and cook covered for 5-6 minutes.

2.

For the herb sauce, combine all ingredients and puree in a blender. Remove chicken breasts, cut in half lengthwise and serve with drained peas and herb sauce.