Vegetable Polenta Gratin

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Vegetable Polenta Gratin
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein7 g(7 %)
Fat22 g(19 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C65 mg(68 %)
Potassium423 mg(11 %)
Calcium113 mg(11 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids13.4 g
Uric acid33 mg
Cholesterol22 mg
Complete sugar6 g

Ingredients

for
6
For the polenta
1 l Vegetable broth
400 grams Polenta
50 grams butter
freshly ground peppers
freshly ground Nutmeg
2 garlic cloves
For the vegetables
400 grams Tomatoes
200 grams Eggplant
250 grams orange Bell pepper
100 grams carrots
2 onions
3 Tbsps olive oil
salt
50 grams grated Hard cheese (such as Parmesan)
How healthy are the main ingredients?
PolentaTomatoEggplantcarrotolive oilNutmeg

Preparation steps

1.

For the polenta, bring vegetable broth to a boil in a pot and sprinkle in the polenta while stirring. Bring to a boil briefly, remove from heat and let stand for 15 minutes.

2.

For the vegetables, rinse the tomatoes, carve crosswise on the bottom, dip in boiling water and remove the skins. Remove the seeds and cut the flesh into small cubes. Rinse the eggplant and cut into small cubes. Rinse the bell peppers, cut in half, remove seeds and finely chop. Peel carrot and onion and finely dice.

3.

Preheat the oven to 180°C (approximately 350°F). Heat olive oil in a pan and sauté the onions until soft. Add remaining vegetables and bring to a brief boil. Remove from heat and season with salt and pepper.

4.

Stir butter into polenta and season with salt, pepper and nutmeg. Peel garlic cloves and squeeze through a press into the polenta. Pour the polenta into a greased baking dish and top with the vegetables. Sprinkle with cheese and bake 10 minutes in preheated oven. Cut into pieces and serve.