Mango Smoothie with Arugula
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
224
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 25.9 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the mango, remove the fruit from the stone, and finely dice. Place the mango in the freezer for 20 minutes. Rinse, trim, and dry the arugula. Peel and slice the banana. Squeeze the juice from the oranges and the lemon. Add the juices to a blender with the panana, and puree completely. Add the arugula, honey, yogurt, and mango and puree completely. If too thick, you can thin the smoothie with a little cold water. Pour the smoothie into glasses, and serve.
