Baked Apples with Blood Sausage Stuffing

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Baked Apples with Blood Sausage Stuffing
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein9 g(9 %)
Fat20 g(17 %)
Carbohydrates33 g(22 %)
Sugar added3 g(12 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C29 mg(31 %)
Potassium344 mg(9 %)
Calcium26 mg(3 %)
Magnesium21 mg(7 %)
Iron6.1 mg(41 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.7 g
Uric acid47 mg
Cholesterol29 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
4 tart Apple
lemon juice
200 grams Blood sausage
2 garlic cloves
salt
peppers
1 Tbsp chopped parsley
1 Tbsp butter
Ketchup (for serving)
How healthy are the main ingredients?
parsleyApplegarlic clovesaltKetchup

Preparation steps

1.

Rinse the apples, cut out the core and some of the inside of the apple to create a hole for the stuffing. Sprinkle with lemon juice. Dice the flesh taken out and also sprinkle with lemon juice. Peel and halve the garlic cloves.

2.

Remove casing from the sausage and finely chop with the parsley. Season with salt and pepper. Stuff in the apples.

3.

Place apples in a buttered baking dish and place a garlic clove inside each apple. Bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes. 

4.

Serve warm with ketchup.