Baked Apples with Blood Sausage Stuffing
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 344 mg | (9 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 tart Apple
- lemon juice
- 200 grams Blood sausage
- 2 garlic cloves
- salt
- peppers
- 1 Tbsp chopped parsley
- 1 Tbsp butter
- Ketchup (for serving)
Preparation steps
1.
Rinse the apples, cut out the core and some of the inside of the apple to create a hole for the stuffing. Sprinkle with lemon juice. Dice the flesh taken out and also sprinkle with lemon juice. Peel and halve the garlic cloves.
2.
Remove casing from the sausage and finely chop with the parsley. Season with salt and pepper. Stuff in the apples.
3.
Place apples in a buttered baking dish and place a garlic clove inside each apple. Bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes.
4.
Serve warm with ketchup.
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