Pickled Tomatoes

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Pickled Tomatoes
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
307
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lycopene from tomatoes helps to significantly reduce the risk of stroke. It also has an antioxidant effect and can provide protection against sunburn and oxidative stress. The carotenoid can regulate blood pressure and has a positive effect on the cardiovascular system.

Try the tomatoes for example as a barbecue side dish, with cheese bread or in salads. After pickling, the tomatoes will keep for about 3-4 weeks.

1 glass contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates60 g(40 %)
Sugar added50 g(200 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate85 μg(28 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50 mg(53 %)
Potassium739 mg(18 %)
Calcium52 mg(5 %)
Magnesium48 mg(16 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar58 g

Ingredients

for
2
Ingredients
500 grams small Tomatoes (green and red)
4 garlic cloves
100 milliliters white wine
100 milliliters Wine vinegar
100 grams sugar
½ tsp salt
4 sprigs thyme
How healthy are the main ingredients?
Tomatosugarthymegarlic clovesalt

Preparation steps

1.

Rinse and drain the tomatoes. Pass the garlic through a press.

2.

Mix the white wine, vinegar, garlic, 200 ml (approximately 7 ounces) of water, sugar, and salt in a saucepot. Bring the mixture to a boil, stirring occasionally, then let stand for 5 minutes. Add the tomatoes and return to a boil.

3.

Divide the thyme into the sterilized jars, and top with the tomatoes. Bring the cooking liquid to a boil, then fill the jars until the tomatoes are totally covered. Seal the jars tightly.