Tomato and Cilantro Salsa

4
Average: 4 (1 vote)
(1 vote)
Tomato and Cilantro Salsa
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
87
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie87 cal.(4 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K40 μg(67 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium440 mg(11 %)
Calcium27 mg(3 %)
Magnesium22 mg(7 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.8 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 Tomatoes
1 mild onion
1 handful cilantro
2 Tbsps Lime juice
2 Tbsps olive oil
½ tsp brown sugar
salt
How healthy are the main ingredients?
olive oilsugarTomatoonionsalt

Preparation steps

1.

Rinse the tomatoes and cut into quarters. Remove the seeds and cores, and dice into 1-2 cm (approximately 1/2 - 3/4 inch) cubes. Peel and finely dice the onion. Rinse and dry the cilantro. Save a few whole leaves for garnish, and finely chop the rest. Mix the tomatoes, onions, and cilantro. Mix in the lime juice, olive oil, and sugar. Season to taste with salt, and let rest for at least 30 minutes before serving.