Herb Butter with Wild Garlic
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 38 mg | (1 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 250 grams softened butter
- 1 bunch Wild garlic
- 2 garlic cloves
- ½ bunch Chives
- salt
Preparation steps
1.
Rinse the wild garlic, remove the stems, and pat dry. Finely chop.
2.
Peel and finely chop the garlic.
3.
Rinse and dry the chives, then thinly slice.
4.
Add the garlic and 1/4 of the wild garlic with a little salt into a mortar. Coarsely grind into a fine paste. Mix into the softened butter with the remaining wild garlic and chives. Season to taste with salt and transfer to a bowl. Chill in the refrigerator until ready to use.
