Sharp Pear Chutney
Nutritional values
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 162 mg | (171 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 70 g |
Ingredients
- Ingredients
- 500 grams green Tomatoes
- 1 onion
- 2 yellow Bell pepper
- 2 red chili peppers
- 1 pc ginger
- 500 grams Pear
- 300 grams Apple
- 125 grams brown sugar
- 250 milliliters Cider
- 2 Tbsps Mustard seed
- 3 Tbsps raisins
- 1 tsp peppercorns (coarsely crushed)
- 5 Tbsps apple cider vinegar
Preparation steps
Preheat the oven to 220°C (approximately 450°F).
Blanch the tomatoes for few seconds. Peel, quarter, core and dice. Peel the onion and cut into small cubes. Rinse, halve, remove the seeds and ribs of the peppers. Grill the peppers skin side up until the skin is blistered black (about 10 minutes) in the preheated oven. Remove from the oven, remove the skin and dice. Rinse the chiles, halve, remove the seeds and ribs and chop. Peel the ginger and finely chop.
Peel, quarter, core and cube the apples and pears. Combine the peppers, chiles, ginger, onion, apples, pears, sugar, cider, mustard seeds and raisins in a saucepan. Cook over medium heat, stirring. Cover and let simmer for 40 minutes. Season with pepper and vinegar. While hot, pour into jars and close tightly.
