Grilled Chicken Breast with Pineapple and Cranberry Jam
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 371 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 1 garlic clove
- 1 tsp Tomato paste
- 2 Tbsps lemon juice
- 2 Tbsps sunflower oil
- 1 tsp honey
- 1 tsp dried herbes de Provence
- salt
- freshly ground peppers
- 4 slices Pineapple
- 2 Tbsps Cranberry jam
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Preheat a grill as well.
2.
Rinse the chicken breast and pat dry. Peel the garlic and chop finely. Mix with the tomato paste, lemon juice, oil, honey, and herbs. Season with salt and pepper. Brush the chicken breast and the pineapple slices with the tomato sauce. On a rack in a roasting pan cook the chicken for about 5 minutes and turn the breasts. Grill on each side for about 5 minutes. Grill the pineapple briefly.
3.
To serve, top the warm chicken breast with the pineapple slices and place a dot of cranberry jam on top. If desired serve with a salad.
