Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Roasted Pumpkin Wedges recipe
Low-Cal Vegan

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Baked Spinach Nests recipe
Flavorful Diet Breakfast
4.363635
(11)

25 mins

40 mins

178 calories

94
Creamy Chanterelle Mushrooms recipe
Soul Food
4.363635
(11)

40 mins

40 mins

210 calories

71
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

87
Sheet Pan Chicken with Brussels Sprouts recipe
Seasonal Kitchen
4.357145
(14)

45 mins

45 mins

261 calories

92
Chicken and Broccoli Casserole recipe
For The Whole Family
4.357145
(14)

25 mins

50 mins

394 calories

Chocolate Date Coconut Smoothie recipe
Clean Eating Snack

with date skewer

4.357145
(14)

15 mins

15 mins

181 calories

84
Savoy Cabbage Lasagne recipe
Vegetarian Delicacy

with Tomato Sauce

4.35
(20)

40 mins

95 mins

325 calories

89
Herb Cottage Cheese Pancakes recipe
Vegetarian Delicacy
4.35
(20)

10 mins

20 mins

67 calories

97
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Vegetable Rosti recipe
Flavorful Snack For Weight Loss

with Tomato Sauce

4.333335
(24)

25 mins

25 mins

230 calories

96
Mango and Banana Smoothie recipe
Clean Eating Snack

with Orange Juice and Yogurt

4.333335
(18)

10 mins

10 mins

218 calories

79
Carrot and Orange Drink recipe
Smarter Snack

with Yogurt

4.333335
(15)

5 mins

5 mins

142 calories

89
Roast Beef Rolls recipe
Low-Carb and Protein-Rich

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

93
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

79
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Quinoa with Leek recipe
EatSmarter exclusive recipe

and Fennel

4.333335
(12)

25 mins

40 mins

272 calories

Ham and Apple Burger with Cheese recipe
Kid's Snacks (4-6 years)

Children's Snack (4-6 Years)

4.333335
(12)

10 mins

10 mins

193 calories

75
Carrot Tagliatelle with Avocado Pesto recipe
Low-Cal Vegan
4.333335
(12)

30 mins

30 mins

237 calories

95
Smarter Tomato Soup recipe
Healthier Version Of A Classic Recipe

with Basil and Lemon Yogurt

4.333335
(9)

50 mins

760 mins

202 calories

79
Quesadillas recipe
Guilt-Free Fast Food

with Chicken and Cheese

4.333335
(9)

40 mins

40 mins

254 calories

Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
4.333335
(9)

20 mins

60 mins

279 calories

75
Tomato Omelet on Pumpkin-Seed Bread recipe
Filling High Protein Breakfast

with Olives and Capers

4.333335
(9)

20 mins

20 mins

243 calories

87
Strawberry-Espresso Parfait recipe
Guilt-Free Snack
4.333335
(9)

30 mins

30 mins

192 calories

60
Pork Cutlets with Asparagus and Mushrooms recipe
Guilt-Free Delicacy
4.333335
(9)

15 mins

30 mins

322 calories

67
Spelt Flour Flatbread recipe
Smarter Home Cooking

with Tomatoes and Summer Squash

4.333335
(9)

30 mins

40 mins

250 calories

93
Radish and Potato Soup recipe
EatSmarter exclusive recipe

with Soy Cream

4.333335
(9)

40 mins

40 mins

81 calories

87
Stuffed Peppers recipe
Healthy Gourmet Kitchen

with quinoa, ricotta and herbs

4.333335
(9)

25 mins

50 mins

394 calories

97
Yogurt with Fruit Salad recipe

20 mins

20 mins

184 calories

81
Herb Mashed Potatoes recipe
Smarter Home Cooking

with Buttermilk

4.333335
(6)

15 mins

35 mins

200 calories

85
Whole-Grain Spaetzle recipe
Vegetarian Delicacy

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

75
Turkey Rutabaga Stew recipe
Local Superfoods

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Asian Turkey Wraps recipe
Smarter Home Cooking

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Oak Leaf Lettuce and Cress Salad recipe
EatSmarter exclusive recipe

with Bacon and Brie

4.333335
(6)

20 mins

25 mins

348 calories

79
Char Fillets recipe
Low-Carb and Protein-Rich

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Baked Quince Cake recipe
Flavorful Snack For Weight Loss

with Pumpkin Seeds

4.333335
(6)

25 mins

50 mins

108 calories

73
Exotic Fruit Biscuits recipe
High in Healthy Fats

with Almonds

4.333335
(6)

40 mins

200 mins

87 calories

86
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
4.333335
(6)

60 mins

60 mins

400 calories

59
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
4.333335
(6)

25 mins

45 mins

247 calories

79
Rhubarb Cupcakes in Jars recipe
Flavorful Snack For Weight Loss

Children's Snack (10-14 Years)

4.333335
(6)

20 mins

40 mins

334 calories

62
Pizza Roll Ups recipe
Cooking For Kids
4.333335
(6)

25 mins

70 mins

219 calories

74
Baked Pears in Parchment recipe
EatSmarter exclusive recipe

with Cinnamon Yogurt

4.333335
(6)

30 mins

30 mins

171 calories

75
Poached Eggs on Spinach recipe
Low-Carb Dinner

with Red Wine Sauce

4.333335
(6)

20 mins

20 mins

358 calories

70
Spicy Turkey Skewers recipe
EatSmarter exclusive recipe
4.333335
(6)

10 mins

20 mins

200 calories

87
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Tomato Soup with Meatballs recipe
Cooking For Kids

(Cooking for Many Children)

4.333335
(6)

30 mins

30 mins

273 calories

87
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Smarter Herb Pasta recipe
High in Fiber

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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