Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

(49)

35 mins

35 mins

322 calories

96

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Stuffed Potato Pancakes with Mushrooms recipe

Classic Vegetarian Dish

Stuffed Potato Pancakes with Mushrooms

(21)

45 mins

85 mins

365 calories

93

Couscous with Summer Vegetables recipe

Low Calorie Lunch

Couscous with Summer Vegetables

(18)

15 mins

15 mins

349 calories

Chia Falafel with Pistachios and Mint Yogurt recipe

Clean Eating Lunch

Chia Falafel with Pistachios and Mint Yogurt

(18)

10 mins

30 mins

325 calories

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

(18)

25 mins

25 mins

365 calories

91

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Skyr with Seeds, Grapefruit and Kiwi recipe

Filling High Protein Breakfast

Skyr with Seeds, Grapefruit and Kiwi

(15)

15 mins

15 mins

365 calories

100

Pumpkin and Lentil Salad with Yogurt Dressing recipe

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

45 mins

284 calories

83

Chicken Wraps recipe

EatSmarter exclusive recipe

with Papaya and Mango Chutney

(12)

25 mins

45 mins

187 calories

79

Sausage Skewers with Vegetables recipe

Variation On A Classic Dish

Sausage Skewers with Vegetables

(12)

25 mins

25 mins

140 calories

76

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

(12)

30 mins

30 mins

170 calories

86

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

(12)

25 mins

40 mins

299 calories

92

Turkey Sauté with Cherry Tomatoes recipe

Protein-Packed Dinner

Turkey Sauté with Cherry Tomatoes

(12)

30 mins

30 mins

356 calories

86

Lentil Salad with Feta Cheese recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Feta Cheese

and walnuts

(12)

40 mins

40 mins

382 calories

87

Turmeric Lentil Noodles recipe

Healthy Gourmet Kitchen

Turmeric Lentil Noodles

(12)

20 mins

20 mins

291 calories

Whole-Grain Loaves recipe

Filling And Healthy Side Dish

Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme

(9)

25 mins

90 mins

106 calories

79

Vegan Chocolate Mousse recipe

Flavorful Snack For Weight Loss

Vegan Chocolate Mousse

(10)

5 mins

5 mins

338 calories

92

Lentil Curry Spread recipe

Plant-based Protein

Lentil Curry Spread

(9)

20 mins

20 mins

72 calories

96

Hearty Protein Bread recipe

Low-Carb Substitute

Hearty Protein Bread

(9)

30 mins

90 mins

123 calories

Grilled Avocado with Mango-Tomato Salad and Prawns recipe

Guilt-Free Fast Food

Grilled Avocado with Mango-Tomato Salad and Prawns

(9)

25 mins

25 mins

327 calories

92

Asparagus Gratin recipe

Seasonal Kitchen

Asparagus Gratin

(9)

20 mins

45 mins

335 calories

74

Red Cabbage Rolls with Millet Filling recipe

Healthy Gourmet Kitchen

Red Cabbage Rolls with Millet Filling

(9)

45 mins

65 mins

335 calories

Fennel Spinach Vegetables with Polenta recipe

Stomach-Soothing

Fennel Spinach Vegetables with Polenta

(9)

35 mins

35 mins

334 calories

75

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

92

Baked Kohlrabi recipe

Soul Food

with Herbed Breadcrumbs

(6)

20 mins

40 mins

225 calories

76

Apple and Celery Root Puree recipe

EatSmarter exclusive recipe

Apple and Celery Root Puree

(6)

35 mins

35 mins

168 calories

79

Grilled Pork Tenderloin recipe

Fitness Friendly Delicacy

Grilled Pork Tenderloin

with Chile and Orange Marinade

(6)

35 mins

215 mins

156 calories

79

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

(6)

35 mins

35 mins

398 calories

99

Avocado-Cilantro Toast recipe

Smarter Snack

Avocado-Cilantro Toast

with a Spicy Virgin Mary

(6)

30 mins

720 mins

393 calories

88

Catalan Toasts recipe

Smarter Snack

with Tomatoes

(6)

25 mins

25 mins

172 calories

67

Sun-Dried Tomato Bread recipe

Healthy Dinner

Sun-Dried Tomato Bread

(6)

40 mins

980 mins

140 calories

54

Strawberry Yogurt Cake recipe

Guilt-Free Snack

Strawberry Yogurt Cake

with Buttermilk

(6)

60 mins

300 mins

231 calories

60

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

(6)

5 mins

5 mins

50 calories

79

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Grapefruit and Orange Salad recipe

Delicious Immune Booster

Grapefruit and Orange Salad

with Rosemary and Maple Syrup

(6)

15 mins

20 mins

383 calories

79

Filo Wrapped Asparagus recipe

Smarter Snack

Filo Wrapped Asparagus

(6)

30 mins

45 mins

254 calories

67

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Mushroom Soup with Tomatoes recipe

Guilt-Free Delicacy

Mushroom Soup with Tomatoes

and Parmesan Toasts

(6)

40 mins

40 mins

224 calories

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

(6)

25 mins

25 mins

136 calories

75

Smarter Beef Carpaccio recipe

High-Protein

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

(6)

25 mins

25 mins

245 calories

90

Asparagus-Truffle Lasagna recipe

Healthy Gourmet Kitchen

Asparagus-Truffle Lasagna

with White and Green Asparagus

(6)

40 mins

40 mins

303 calories

83

Cod Fillets recipe

Cooking For Kids

with Chard and Kohrabi

(6)

35 mins

35 mins

225 calories

93

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Lentil Carrot Salad with Poppy Seed Plum Dressing recipe

Satisfying Vegan Food

Lentil Carrot Salad with Poppy Seed Plum Dressing

(7)

45 mins

45 mins

376 calories

88

Carrot and Radish Salad with Goat Cheese recipe

Great For The Office

Carrot and Radish Salad with Goat Cheese

(6)

25 mins

25 mins

220 calories

95

Squash Salad with Peppers and Yogurt recipe

Seasonal Kitchen

Squash Salad with Peppers and Yogurt

(6)

15 mins

45 mins

224 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.