Vegetarian Snack

Stuffed Potato Pancakes with Mushrooms

4.65
Average: 4.7 (20 votes)
(20 votes)
Stuffed Potato Pancakes with Mushrooms

Stuffed Potato Pancakes with Mushrooms - The crispy exterior hides a savory mushroom filling. Photo: Beeke Hedder

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
365
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes provide cell-protecting vitamin C and considerable amounts of nerve-strengthening B vitamins. In addition, the tubers are a good source of potassium and easily digestible. Mushrooms are super suppliers of vitamin D and can make a contribution to the supply. This is because, under certain circumstances, the body's own vitamin D formation is not sufficient. The fat-soluble vitamin promotes calcium absorption from the intestine and strengthens our bones.

Potatoes are divided into three different categories depending on their starch content: waxy, mainly waxy and floury. Floury potatoes break down quickly during cooking due to their high starch content. This characteristic makes them the ideal potato for fritters, mashed potatoes, gnocchi, Schupfnudeln, dumplings, etc. These pancakes taste great as a side dish with meat, fish, or vegetables and can top colorful raw vegetable salads.

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.2 mg(10 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.4 mg(29 %)
Folate67.6 μg(23 %)
Pantothenic acid2.6 mg(43 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C30.7 mg(32 %)
Potassium907.3 mg(23 %)
Calcium65.8 mg(7 %)
Magnesium74 mg(25 %)
Iron4.8 mg(32 %)
Iodine19.2 μg(10 %)
Zinc2.5 mg(31 %)
Saturated fatty acids7.3 g
Uric acid100.4 mg
Cholesterol77.4 mg
Complete sugar5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
22 ozs floury potatoes
salt
9 ozs button Mushroom
1 onion
1 ¾ ozs butter
¾ oz parsley (0.5 Bunch)
peppers
4 ozs low fat Cottage cheese
1 egg
3 Tbsps wholegrain semolina
8 ¾ ozs Whole Grain Spelt Flour
Ground nutmeg
How healthy are the main ingredients?
potatoCottage cheeseparsleysaltonionegg

Preparation steps

1.

Peel and wash potatoes and cook in boiling salted water for about 30 minutes.

2.

Meanwhile, for the filling, clean mushrooms and cut into slices. Peel and finely dice the onion. Heat 1 tablespoon butter in a frying pan. Add onion and sauté for 3 minutes over medium heat. Add mushrooms and sauté until liquid evaporates. Remove from heat. Wash parsley, shake dry and chop leaves. Add parsley to mushrooms. Season with salt and pepper.

3.

Drain potatoes, allow to steam, and press through a potato ricer. Drain the cottage cheese well. Mix potatoes, cottage cheese, egg, semolina, and flour. Season with salt and a little nutmeg.

4.

Form the mixture into a roll on the work surface. Cut 16-24 slices and shape each into an oval. Place filling on the center of half of the ovals and place a second piece of dough on top of each. Press down well and fry in batches in a hot pan with the remaining butter until golden brown on both sides. Serve warm.