Seasonal Kitchen

Asparagus Gratin

4.666665
Average: 4.7 (9 votes)
(9 votes)
Asparagus Gratin
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
335
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of green asparagus and mascarpone provides a good portion of vitamin A and is good for the skin and vision. The mascarpone also scores points as a calcium and phosphorus supplier for healthy teeth and strong bones.

Although mascarpone is very rich in fat, it can be enjoyed with a clear conscience: the Italian cream cheese has a long-lasting satiating effect and can counteract attacks of ravenous appetite. Those who still want to reduce the fat content can replace the mascarpone with sour cream or plain yogurt. For even more flavor, and some vitamin C and iron, sprinkle the finished dish with fresh parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein13 g(13 %)
Fat29 g(25 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.9 μg(5 %)
Vitamin E5.3 mg(44 %)
Vitamin K79 μg(132 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate242 μg(81 %)
Pantothenic acid1.8 mg(30 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C40 mg(42 %)
Potassium531 mg(13 %)
Calcium270 mg(27 %)
Magnesium47 mg(16 %)
Iron1.9 mg(13 %)
Iodine117 μg(59 %)
Zinc2.1 mg(26 %)
Saturated fatty acids18.2 g
Uric acid49 mg
Cholesterol184 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
28 ozs green Asparagus
salt
½ tsp softened butter (for the pan)
7 ozs Mascarpone
2 eggs
peppers
2 ozs freshly grated Parmesan
How healthy are the main ingredients?
MascarponeParmesansaltegg

Preparation steps

1.

Peel the asparagus and cut off the woody ends. Blanch in salt water for about 5 minutes. Rinse in cold water and drain well.

2.

Preheat the oven to 350°F. Grease a baking dish with butter.

3.

Spread the asparagus in the baking dish. Mix the mascarpone and eggs until smooth. Season with salt and pepper. Spread over the asparagus. Sprinkle with the cheese. Bake for about 20 minutes, until golden brown.

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