Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

5
Average: 5 (11 votes)
(11 votes)
Tortilla with Spicy Fried Eggs

Tortilla with spicy fried eggs - Perfectly combined: The spicy topping harmonizes perfectly with the delicate fried egg.

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
365
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fiery chili pepper gives every meal and also the metabolism through the pungent substance capsaicin really power. Chili inhibits inflammation and protects the cells. Eggs provide us with a lot of high-quality protein and fat-soluble vitamins.

There are different types of chili with corresponding degrees of heat. Therefore: dose carefully when cooking!

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.9 mg(24 %)
Vitamin K28.5 μg(48 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C22 mg(23 %)
Potassium532 mg(13 %)
Calcium95 mg(10 %)
Magnesium25 mg(8 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.5 g
Uric acid26 mg
Cholesterol205 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 red chili peppers
3 shallots
2 garlic cloves
4 Tbsps olive oil
½ oz Tomato paste (1 TBSP.)
7 ozs peeled and chopped tomatoes (can)
1 ½ ozs Ajvar (3 tbsp; seasoning paste)
salt
peppers
2 Tbsps Lime juice
1 Cucumber
½ bunch Basil
2 scallions
4 Whole Grain Tortilla
4 eggs
How healthy are the main ingredients?
tomatoolive oilTomato pasteBasilshallotgarlic clove

Preparation steps

1.

For the chili sauce, halve chili peppers lengthwise, remove seeds, wash and chop. Peel and finely chop shallots and garlic. Heat 1 tablespoon oil in a saucepan over medium heat for 2 minutes. Stir in tomato paste, add tomatoes and ajwar, season everything with salt, pepper and 1 tbsp lime juice and simmer over low heat for 10 minutes, stirring occasionally, until creamy. Then let cool for 5 minutes.

2.

In the meantime, clean and wash the cucumber and cut into small cubes. Wash basil, shake dry and chop. Clean the spring onions, wash and cut into fine rolls. Mix everything with cucumber cubes, salt, remaining lime juice, pepper and 2 tablespoons oil.

3.

Heat tortilla patties in oven at 80 °C / 175 °F for 5 minutes. Heat the remaining oil in a large frying pan. Crack eggs into it and fry over medium heat for 3-4 minutes to make fried eggs. Divide tortilla patties among plates. Top with fried eggs, cucumber salsa, and chili sauce.