Tortilla with Spicy Fried Eggs
Tortilla with spicy fried eggs - Perfectly combined: The spicy topping harmonizes perfectly with the delicate fried egg.
Healthy, because
Even smarter
Nutritional values
The fiery chili pepper gives every meal and also the metabolism through the pungent substance capsaicin really power. Chili inhibits inflammation and protects the cells. Eggs provide us with a lot of high-quality protein and fat-soluble vitamins.
There are different types of chili with corresponding degrees of heat. Therefore: dose carefully when cooking!
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 532 mg | (13 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 205 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 red chili peppers
- 3 shallots
- 2 garlic cloves
- 4 Tbsps olive oil
- ½ oz Tomato paste (1 TBSP.)
- 7 ozs peeled and chopped Tomatoes (can)
- 1 ½ ozs Ajvar (3 tbsp; seasoning paste)
- salt
- peppers
- 2 Tbsps Lime juice
- 1 Cucumber
- ½ bunch Basil
- 2 scallions
- 4 Whole Grain Tortilla
- 4 eggs
Preparation steps
For the chili sauce, halve chili peppers lengthwise, remove seeds, wash and chop. Peel and finely chop shallots and garlic. Heat 1 tablespoon oil in a saucepan over medium heat for 2 minutes. Stir in tomato paste, add tomatoes and ajwar, season everything with salt, pepper and 1 tbsp lime juice and simmer over low heat for 10 minutes, stirring occasionally, until creamy. Then let cool for 5 minutes.
In the meantime, clean and wash the cucumber and cut into small cubes. Wash basil, shake dry and chop. Clean the spring onions, wash and cut into fine rolls. Mix everything with cucumber cubes, salt, remaining lime juice, pepper and 2 tablespoons oil.
Heat tortilla patties in oven at 80 °C / 175 °F for 5 minutes. Heat the remaining oil in a large frying pan. Crack eggs into it and fry over medium heat for 3-4 minutes to make fried eggs. Divide tortilla patties among plates. Top with fried eggs, cucumber salsa, and chili sauce.
