EatSmarter exclusive recipe

Grapefruit and Orange Salad

with Rosemary and Maple Syrup
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Grapefruit and Orange Salad

Grapefruit and Orange Salad - Delightfully tart with a subtle sweetness

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
156
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein10 g(10 %)
Fat2 g(2 %)
Carbohydrates22 g(15 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C64 mg(67 %)
Potassium447 mg(11 %)
Calcium204 mg(20 %)
Magnesium33 mg(11 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.8 g
Uric acid27 mg
Cholesterol4 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Grapefruit (pink, about 200 grams)
2
small Oranges (about 300 grams)
1 sprig
2 teaspoons
4 ounces
Quark (or yogurt)
5 ounces
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small pot, 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Citrus juicer, 1 Small knife

Preparation steps

1.
Grapefruit and Orange Salad preparation step 1

Peel grapefruit and 1 orange, removing all the bitter white pith. 

2.
Grapefruit and Orange Salad preparation step 2

Working over a bowl to catch the juices, cut between membranes of grapefruit and orange to release whole segments. Divide grapefruit and orange segments between two tall glasses or small bowls.

3.
Grapefruit and Orange Salad preparation step 3

Squeeze juice from second orange and measure 50 ml (apprpoximately 1/4 cup) juice.

4.
Grapefruit and Orange Salad preparation step 4

Rinse rosemary, shake dry, pluck needles and chop finely.

5.
Grapefruit and Orange Salad preparation step 5

In a small pot, mix together rosemary, orange juice and maple syrup and simmer over low heat for about 1 minute. Allow to cool.

6.

Combine quark and yogurt in a bowl. Stir in cooled rosemary mixture, pour over citrus segments and serve.