Delicious Immune Booster

Grapefruit and Orange Salad

with Rosemary and Maple Syrup
4.666665
Average: 4.7 (6 votes)
(6 votes)
Grapefruit and Orange Salad

Grapefruit and Orange Salad - Delightfully tart with a subtle sweetness

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
383
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dessert is packed with flavor but low in fat and calories. One serving also contains half your daily requirement of calcium and vitamin C.

The bitter substances in grapefruit are great for the stomach and intestines.

1 serving contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates36 g(24 %)
Sugar added3 g(12 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate82 μg(27 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C154 mg(162 %)
Potassium745 mg(19 %)
Calcium276 mg(28 %)
Magnesium54 mg(18 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids11.1 g
Uric acid62 mg
Cholesterol47 mg
Complete sugar36 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small pink Grapefruit
2 small Oranges
1 sprig rosemary
2 teaspoons Maple syrup
4 ounces cream cheese
5 ounces Yogurt (low-fat)
How healthy are the main ingredients?
cream cheeseMaple syruprosemaryGrapefruitOrange
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small pot, 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Citrus juicer, 1 Small knife

Preparation steps

1.
Grapefruit and Orange Salad preparation step 1

Peel grapefruit and 1 orange, removing all the bitter white pith. 

2.
Grapefruit and Orange Salad preparation step 2

Working over a bowl to catch the juices, cut between membranes of grapefruit and orange to release whole segments. Divide grapefruit and orange segments between two tall glasses or small bowls.

3.
Grapefruit and Orange Salad preparation step 3

Squeeze juice from the second orange and measure approximately 1/4 cup juice.

4.
Grapefruit and Orange Salad preparation step 4

Rinse rosemary, shake dry, pluck needles and chop finely.

5.
Grapefruit and Orange Salad preparation step 5

In a small pot, mix together rosemary, orange juice and maple syrup and simmer over low heat for about 1 minute. Allow to cool.

6.

Combine cream cheese and yogurt in a bowl. Stir in cooled rosemary mixture, pour over citrus segments and serve.