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EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette
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Warm Vegetable Salad

Warm Vegetable Salad - Even carnivores will have a weakness for the delicious flavors in this salad!

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
335
calories
Calories
0
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Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.4 mg(29 %)
Folate76 μg(25 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C56 mg(59 %)
Potassium767 mg(19 %)
Calcium178 mg(18 %)
Magnesium78 mg(26 %)
Iron3.8 mg(25 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.1 g
Uric acid198 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
4
slices
2
small Zucchini (125 grams)
½
Cauliflower (300 grams)
3
Carrots (Each approximately 85 grams)
½
small Hokkaido pumpkin (400 grams)
1
red Onion
1
250 grams
Chickpeas (canned, drained)
½
Baguette (about 125 grams)
100 grams
4 sprigs
3 tablespoons
125 milliliters
1
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Large knife, 1 Sieve, 1 Serrated knife, 1 Knife, 1 Baking sheet, 1 wide Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 large Bowl, 1 Citrus juicer, 1 Salad server

Preparation steps

1.
Warm Vegetable Salad preparation step 1

Rinse zucchini, cut in half lengthwise and cut into 1 cm (approximately 1/2-inch) slices. Trim cauliflower, rinse and divide into florets.

2.
Warm Vegetable Salad preparation step 2

Rinse and peel carrots. Cut into thin slices.

3.
Warm Vegetable Salad preparation step 3

Remove pumpkin seeds with a spoon. Rinse and cut flesh into 1 cm (approximately 1/2-inch) cubes.

4.
Warm Vegetable Salad preparation step 4

Peel onion and garlic. Cut onion into thin strips and finely dice garlic.

5.
Warm Vegetable Salad preparation step 5

Drain the chickpeas and rinse under water until water runs clear. Drain well.

6.
Warm Vegetable Salad preparation step 6

Cut baguette into 12 slices, spread with goat cheese and place on a baking sheet.

7.
Warm Vegetable Salad preparation step 7

Rinse thyme, shake dry, pluck leaves, sprinkle over the goat cheese and press gently, adhering to cheese.

8.
Warm Vegetable Salad preparation step 8

Heat 1 tablespoon of oil in a large pot. Add onion, garlic, carrots, pumpkin and cauliflower.  Sauté for 2 minutes, while stirring constantly.  

9.
Warm Vegetable Salad preparation step 9

Pour in broth, cover and simmer over medium heat about 5 minutes. 

10.
Warm Vegetable Salad preparation step 10

Add zucchini and chickpeas and continue to cook for 5 minutes. Transfer to a large bowl.

11.
Warm Vegetable Salad preparation step 11

Cut lemon in half and squeeze juice over vegetables. Drizzle with the remaining oil and season with salt and pepper. Mix well. Sprinkle in cumin seeds. Place baguette slices under a preheated broiler or oven at 250°C (approximately 475°F) until the cheese browns, about 2 minutes. Serve baguette slices with the warm vegetable salad.

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