Filling And Healthy Side Dish

Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme
4.666665
Average: 4.7 (9 votes)
(9 votes)
Whole-Grain Loaves

Whole-Grain Loaves - Gentle acidity and fruity flavor: get set, ready, go!

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
106
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholemeal breads like these contain a wealth of valuable vitamins, minerals and fibre, but few calories and fat. The juicy, fruity sticks are therefore almost a must if you want to lose a few pounds - they fit just as well into a cholesterol-conscious diet.

If you like it spicy, season the tomato juice with a few dashes of Tabasco or add a finely chopped red chilli pepper.

1 slice contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium119 mg(3 %)
Calcium9 mg(1 %)
Magnesium30 mg(10 %)
Iron1.1 mg(7 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.2 g
Uric acid36 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces Whole wheat flour
9 ounces Spelt flour
1 ½ pinches Dry yeast
1 teaspoon Raw cane sugar
1 teaspoon salt
4 ounces sun-dried tomatoes (in oil)
½ cup Tomato juice
5 sprigs thyme
How healthy are the main ingredients?
Spelt flourWhole wheat flourthymesalt
Preparation

Kitchen utensils

1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Small knife, 1 Measuring cups, 1 Hand mixer, 1 Kitchen towel, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 small Sieve

Preparation steps

1.
Whole-Grain Loaves preparation step 1

Mix together both flours, yeast, sugar and salt in a mixing bowl.

2.
Whole-Grain Loaves preparation step 2

Drain dried tomatoes, reserving 1 tablespoon oil. Dice the tomatoes.

3.
Whole-Grain Loaves preparation step 3

Heat tomato juice and 250 ml (approximately 1 cup) water in a small pot until lukewarm.

4.
Whole-Grain Loaves preparation step 4

Add the tomato water and reserved tomato oil to the flour mixture and beat with dough hook of a hand mixer until a smooth dough.

5.
Whole-Grain Loaves preparation step 5

Cover and let rise in a warm place for about 30 minutes.

6.
Whole-Grain Loaves preparation step 6

Rinse thyme, shake dry and pluck the leaves.

7.
Whole-Grain Loaves preparation step 7

Knead the diced tomatoes and thyme leaves into the dough. Divide dough in half and form each into a long oval loaf shape.

8.
Whole-Grain Loaves preparation step 8

Place on a parchment-lined baking sheet, slit top in regular intervals on the diagonal with a sharp knife and let rise again for about 10 minutes. Bake in preheated oven at 200°C (fan 180°C, gas: mark 3)(approximately 400°F) for 25-30 minutes. Let cool completely before serving.