EatSmarter exclusive recipe

Baked Kohlrabi

with Herbed Breadcrumbs
5
Average: 5 (1 vote)
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Baked Kohlrabi

Baked Kohlrabi - Delicious paired with grilled meats, poultry or fish

225
calories
Calories
20 min.
Preparation
ready in 40 min.
Ready in
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate42 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium502 mg(13 %)
Calcium199 mg(20 %)
Magnesium80 mg(27 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.6 g
Uric acid94 mg
Cholesterol0 mg
Preparation