EatSmarter exclusive recipe

Baked Kohlrabiwith Herbed Breadcrumbs

Baked Kohlrabi - Baked Kohlrabi - Delicious paired with grilled meats, poultry or fish
Baked Kohlrabi - Delicious paired with grilled meats, poultry or fish

(1)

Calories:225 kcal
Difficulty:easy
Preparation:20 min
Ready in:40 min
Low-sugar
Vegetarian
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories225 kcal(11%)
Protein7 g(14%)
Fat10 g(13%)
Carbohydrates24 g(9%)
Added Sugar2 g(2%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

1large Kohlrabi (about 500 g)
Salt
2 sprigsParsley
2 sprigsThyme
1 sprigRosemary
4 tablespoonsBreadcrumbs
2 tablespoonsOlive oil
1 teaspoongrainy Mustard
1 teaspoonHoney
Pepper
½ teaspoonssoftened Butter
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Kitchen Utensils

1 Pot, 1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Brush

Directions

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1 Rinse and peel kohlrabi and reserve greens. 
2 Cut kohlrabi into thick slices, then into 1 cm (approximately 3/4-inch) cubes. Cook in a pot of boiling salted water until crisp-tender, about 5 minutes.
3 Prepare a bowl of ice water. Drain kohlrabi and immediately plunge in ice water to preserve crispness. Drain well.
4 Rinse herbs, shake dry, and pluck leaves. Combine with the kohlrabi greens and chop finely. Place in a bowl.
5 Add breadcrumbs, olive oil, mustard and honey to herb mixture. Season with salt and pepper and mix well.
6 Brush a baking dish with the softened butter. Spread kohlrabi in dish and sprinkle with the breadcrumb mixture. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F) until golden brown, 15-20 minutes. Serve immediately.
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