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EatSmarter exclusive recipe

Baked Kohlrabi

with Herbed Breadcrumbs

5
Average: 5 (1 vote)
(1 vote)
Baked Kohlrabi

Baked Kohlrabi - Delicious paired with grilled meats, poultry or fish

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
225
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(25 %)
Folate42 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium502 mg(13 %)
Calcium199 mg(20 %)
Magnesium80 mg(27 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc0.7 mg(10 %)
Saturated fatty acids1.6 g
Uric acid94 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
large Kohlrabi (about 500 g)
2 sprigs
2 sprigs
1 sprig
4 tablespoons
2 tablespoons
1 teaspoon
grainy Mustard
1 teaspoon
½ teaspoon
softened Butter
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Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Brush

Preparation steps

Step 1/6
Baked Kohlrabi preparation step 1

Rinse and peel kohlrabi and reserve greens. 

Step 2/6
Baked Kohlrabi preparation step 2

Cut kohlrabi into thick slices, then into 1 cm (approximately 3/4-inch) cubes. Cook in a pot of boiling salted water until crisp-tender, about 5 minutes.

Step 3/6
Baked Kohlrabi preparation step 3

Prepare a bowl of ice water. Drain kohlrabi and immediately plunge in ice water to preserve crispness. Drain well.

Step 4/6
Baked Kohlrabi preparation step 4

Rinse herbs, shake dry, and pluck leaves. Combine with the kohlrabi greens and chop finely. Place in a bowl.

Step 5/6
Baked Kohlrabi preparation step 5

Add breadcrumbs, olive oil, mustard and honey to herb mixture. Season with salt and pepper and mix well.

Step 6/6
Baked Kohlrabi preparation step 6

Brush a baking dish with the softened butter. Spread kohlrabi in dish and sprinkle with the breadcrumb mixture. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F) until golden brown, 15-20 minutes. Serve immediately.

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