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Flavorful Snack For Weight Loss
Vegan Chocolate Mousse
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Average: 4.7 (11 votes)
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Vegan chocolate mousse - Airy, creamy and so nice and chocolaty!
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
338
calories
Calories
Healthy, because
Even smarter
Nutritional values
The avocado in this mousse packs it with heart-healthy unsaturated fatty acids as well as cell-protecting vitamin E.
Season this mousse as you like. The addition of vanilla bean, cinnamon or a little coffee will add delicious flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 338 cal. | (16 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 13.1 g | (44 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 5.2 μg | (26 %) | ||
Vitamin E | 4.2 mg | (35 %) | ||
Vitamin K | 29.2 μg | (49 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4 mg | (33 %) | ||
Vitamin B₆ | 0.8 mg | (57 %) | ||
Folate | 50 μg | (17 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 9 mg | (9 %) | ||
Potassium | 1,854 mg | (46 %) | ||
Calcium | 58 mg | (6 %) | ||
Magnesium | 169 mg | (56 %) | ||
Iron | 10.3 mg | (69 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 2.5 mg | (31 %) | ||
Saturated fatty acids | 6.7 g | |||
Uric acid | 44 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 28 g |
Development of this recipe:
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EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 2 Avocados
- 1 Banana
- 4 Tbsps cocoa powder
- 2 Tbsps Pomegranate seed
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Preparation steps
1.
Puree the avocados with banana and cocoa powder until creamy.
2.
Pour the mousse into 2 glasses and sprinkle with pomegranate seeds. Keep cool until serving.
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