Flavorful Snack For Weight Loss

Vegan Chocolate Mousse

4.666665
Average: 4.7 (9 votes)
(9 votes)
Vegan Chocolate Mousse

Vegan chocolate mousse - Airy, creamy and so nice and chocolaty!

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

Even smarter

Nutritional values

The avocado in this mousse packs it with heart-healthy unsaturated fatty acids as well as cell-protecting vitamin E.

Season this mousse as you like. The addition of vanilla bean, cinnamon or a little coffee will add delicious flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein8 g(8 %)
Fat23 g(20 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage13.1 g(44 %)
Vitamin A0 mg(0 %)
Vitamin D5.2 μg(26 %)
Vitamin E4.2 mg(35 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.8 mg(57 %)
Folate50 μg(17 %)
Pantothenic acid0.2 mg(3 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium1,854 mg(46 %)
Calcium58 mg(6 %)
Magnesium169 mg(56 %)
Iron10.3 mg(69 %)
Iodine7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.7 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar28 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Avocados
1 Banana
4 Tbsps cocoa powder
2 Tbsps Pomegranate seed
How healthy are the main ingredients?
AvocadoBanana

Preparation steps

1.

Puree the avocados with banana and cocoa powder until creamy.

2.

Pour the mousse into 2 glasses and sprinkle with pomegranate seeds. Keep cool until serving.