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EatSmarter exclusive recipe

Indian-Style Potato and Cauliflower Curry

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Indian-Style Potato and Cauliflower Curry

Indian-Style Potato and Cauliflower Curry - Indian cuisine that is easy to prepare

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
322
calories
Calories
1
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.8 mg(57 %)
Folate121 μg(40 %)
Pantothenic acid2.3 mg(38 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C119 mg(125 %)
Potassium1,315 mg(33 %)
Calcium85 mg(9 %)
Magnesium75 mg(25 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.2 g
Uric acid142 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
2
1 pound
1 pound
1
1 tablespoon
1 teaspoon
1 teaspoon
2 teaspoons
1 cup
¾ cup
½
4 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Lid

Preparation steps

1.
Indian-Style Potato and Cauliflower Curry preparation step 1

Peel the onions and garlic and chop finely. Peel potatoes, rinse and cut into 3 cm (approximately 1 inch) cubes.

2.
Indian-Style Potato and Cauliflower Curry preparation step 2

Trim cauliflower, rinse and divide into florets.

3.
Indian-Style Potato and Cauliflower Curry preparation step 3

Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.

4.
Indian-Style Potato and Cauliflower Curry preparation step 4

Heat the oil in a pot. Sauté onions and garlic over low heat until light brown, 2-3 minutes. Add diced potatoes and cauliflower and sauté briefly, stirring gently.

5.
Indian-Style Potato and Cauliflower Curry preparation step 5

Add chile pepper, mustard seeds, cumin seeds and curry powder and sauté briefly. Season with salt and pepper.

6.
Indian-Style Potato and Cauliflower Curry preparation step 6

Add broth and coconut milk and bring to a boil. Reduce heat, cover and cook over low heat for about 15 minutes.

7.
Indian-Style Potato and Cauliflower Curry preparation step 7

Squeeze lemon. Rinse cilantro, shake dry, pluck leaves and chop coarsely. Season potato and cauliflower curry to taste with 1 tablespoon lemon juice, salt and pepper. Sprinkle with cilantro and serve immediately.

Comments

 
Too spicy!