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Avocado-Cilantro Toast

Name: Avocado-Cilantro Toast
Total time: 12 h
Yield: 2
Cuisine: South America
Ingredients: 4 Limes; 1.25 cups Tomato juice; a little Worcestershire sauce; a little Tabasco sauce; Salt; black Pepper; 1 small Red onion; 0.5 Lemon; 2 tablespoons Olive oil; 1 Avocado; 2 slices Sourdough Crusty bread; a little Cilantro

with a Spicy Virgin Mary

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Avocado-Cilantro Toast - A super simple and elegant brunch

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 12 h.

Ready in

Calories:

393

calories

Calories

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	393 kcal	(19 %)	more
Protein	5 g	(5 %)	more
Fat	26 g	(22 %)	more
Carbohydrates	31 g	(21 %)	more
Sugar added	0 g	(0 %)	more
Roughage	4.5 g	(15 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)	more
Vitamin E	3.8 mg	(32 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.6 mg	(22 %)
Vitamin B₆	0.5 mg	(42 %)
Folate	59 μg	(20 %)	more
Pantothenic acid	1.3 mg	(22 %)
Biotin	12.9 μg	(29 %)	more
Vitamin B₁₂	0 μg	(0 %)	more
Vitamin C	34 mg	(36 %)
Potassium	779 mg	(19 %)	more
Calcium	48 mg	(5 %)	more
Magnesium	64 mg	(21 %)	more
Iron	1.9 mg	(13 %)	more
Iodine	7 μg	(4 %)	more
Zinc	1.1 mg	(16 %)	more
Saturated fatty acids	4 g
Uric acid	64 mg
Cholesterol	0 mg		more

Recipe development: EAT SMARTER

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Ingredients

Preparation

Ingredients

for 2 servings

Limes

1 ¼ cups

Tomato juice

a little Worcestershire sauce

a little Tabasco sauce

Salt

black Pepper

small Red onion

Lemon

2 tablespoons

Olive oil

Avocado

2 slices

Sourdough Crusty bread

a little Cilantro

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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Citrus juicer, 1 Toaster, 1 Ice cube tray, 1 Fork

Preparation steps

Step 1/8

Avocado-Cilantro Toast preparation step 1

The day before, squeeze 8 tablespoons of lime juice and combine with 4 tablespoons of water. Pour mixture into ice cube trays and freeze.

Step 2/8

Avocado-Cilantro Toast preparation step 2

The day you plan to serve the dish, whisk together tomato juice, Worcestershire sauce, Tabasco and salt and pepper to taste. Cover and refrigerate.

Step 3/8

Avocado-Cilantro Toast preparation step 3

Peel onion and chop finely. Squeeze lemon. Combine 1 tablespoon lemon juice with salt, pepper and diced onion. Drizzle in some olive oil.

Step 4/8

Avocado-Cilantro Toast preparation step 4

Halve avocado and remove pit. Scoop out avocado flesh and cut into wedges.

Step 5/8

Avocado-Cilantro Toast preparation step 5

Add avocado to onion mixture and gently stir to combine the ingredients. Set aside for 15 minutes.

Step 6/8

Avocado-Cilantro Toast preparation step 6

Toast bread. Rinse cilantro, pat dry and chop leaves.

Step 7/8

Avocado-Cilantro Toast preparation step 7

Spoon avocado onto toast and sprinkle with cilantro.

Step 8/8

Avocado-Cilantro Toast preparation step 8

For decoration, lightly moisten the rims of 2 small glasses using a wedge of lime and dip rims in salt. Place 2 lime ice cubes inside the glasses and fill with tomato juice. Serve with the avocado toast.