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EatSmarter exclusive recipe

Avocado-Cilantro Toast

with a Spicy Virgin Mary

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Avocado-Cilantro Toast
393
calories
Calories

Avocado-Cilantro Toast - A super simple and elegant brunch

0
Print
easy
Difficulty
30 min.
Preparation
ready in 12 h.
Ready in
Nutritions
1 serving contains
Fat26 g
Saturated Fat Acids4 g
Protein5 g
Roughage4.5 g
Sugar added0 g
Calorie393
Carbohydrates/g31
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg64
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg3.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.6
Vitamin B₆/mg0.5
Folate/μg59
Pantothenic acid/mg1.3
Biotin/μg12.9
Vitamin B₁₂/μg0
Vitamin C/mg34
Potassium/mg779
Calcium/mg48
Magnesium/mg64
Iron/mg1.9
Iodine/μg7
Zinc/mg1.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
4
1 ¼ cups
a little Tabasco sauce
black Pepper
1
small Red onion
½
2 tablespoons
1
2 slices
Sourdough Crusty bread
a little Cilantro
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Preparation

Kitchen utensils

1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Citrus juicer, 1 Toaster, 1 Ice cube tray, 1 Fork

Preparation steps

Step 1/8
Avocado-Cilantro Toast preparation step 1

The day before, squeeze 8 tablespoons of lime juice and combine with 4 tablespoons of water. Pour mixture into ice cube trays and freeze.

Step 2/8
Avocado-Cilantro Toast preparation step 2

The day you plan to serve the dish, whisk together tomato juice, Worcestershire sauce, Tabasco and salt and pepper to taste. Cover and refrigerate.

Step 3/8
Avocado-Cilantro Toast preparation step 3

Peel onion and chop finely. Squeeze lemon. Combine 1 tablespoon lemon juice with salt, pepper and diced onion. Drizzle in some olive oil.

Step 4/8
Avocado-Cilantro Toast preparation step 4

Halve avocado and remove pit. Scoop out avocado flesh and cut into wedges.

Step 5/8
Avocado-Cilantro Toast preparation step 5

Add avocado to onion mixture and gently stir to combine the ingredients. Set aside for 15 minutes.

Step 6/8
Avocado-Cilantro Toast preparation step 6

Toast bread. Rinse cilantro, pat dry and chop leaves.

Step 7/8
Avocado-Cilantro Toast preparation step 7

Spoon avocado onto toast and sprinkle with cilantro.

Step 8/8
Avocado-Cilantro Toast preparation step 8

For decoration, lightly moisten the rims of 2 small glasses using a wedge of lime and dip rims in salt. Place 2 lime ice cubes inside the glasses and fill with tomato juice. Serve with the avocado toast.

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