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Avocado-Cilantro Toast

with a Spicy Virgin Mary

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Avocado-Cilantro Toast

Avocado-Cilantro Toast - A super simple and elegant brunch

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h.
Ready in
Calories:
393
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein5 g(5 %)
Fat26 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(42 %)
Folate59 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium779 mg(19 %)
Calcium48 mg(5 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc1.1 mg(16 %)
Saturated fatty acids4 g
Uric acid64 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
4
1 ¼ cups
a little Tabasco sauce
black Pepper
1
small Red onion
½
2 tablespoons
1
2 slices
Sourdough Crusty bread
a little Cilantro
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Preparation

Kitchen utensils

1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Citrus juicer, 1 Toaster, 1 Ice cube tray, 1 Fork

Preparation steps

Step 1/8
Avocado-Cilantro Toast preparation step 1

The day before, squeeze 8 tablespoons of lime juice and combine with 4 tablespoons of water. Pour mixture into ice cube trays and freeze.

Step 2/8
Avocado-Cilantro Toast preparation step 2

The day you plan to serve the dish, whisk together tomato juice, Worcestershire sauce, Tabasco and salt and pepper to taste. Cover and refrigerate.

Step 3/8
Avocado-Cilantro Toast preparation step 3

Peel onion and chop finely. Squeeze lemon. Combine 1 tablespoon lemon juice with salt, pepper and diced onion. Drizzle in some olive oil.

Step 4/8
Avocado-Cilantro Toast preparation step 4

Halve avocado and remove pit. Scoop out avocado flesh and cut into wedges.

Step 5/8
Avocado-Cilantro Toast preparation step 5

Add avocado to onion mixture and gently stir to combine the ingredients. Set aside for 15 minutes.

Step 6/8
Avocado-Cilantro Toast preparation step 6

Toast bread. Rinse cilantro, pat dry and chop leaves.

Step 7/8
Avocado-Cilantro Toast preparation step 7

Spoon avocado onto toast and sprinkle with cilantro.

Step 8/8
Avocado-Cilantro Toast preparation step 8

For decoration, lightly moisten the rims of 2 small glasses using a wedge of lime and dip rims in salt. Place 2 lime ice cubes inside the glasses and fill with tomato juice. Serve with the avocado toast.

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