Smarter Snack

Avocado-Cilantro Toast

with a Spicy Virgin Mary
4.666665
Average: 4.7 (6 votes)
(6 votes)
Avocado-Cilantro Toast

Avocado-Cilantro Toast - A super simple and elegant brunch

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h.
Ready in
Calories:
393
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocado's abundance of unsaturated fatty acids and its high vitamin E content can help lower cholesterol levels and thus benefit the circulation and heart.

When an avocado gives way under slight pressure, it is perfectly ripe.

1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein5 g(5 %)
Fat26 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium779 mg(19 %)
Calcium48 mg(5 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid64 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 Limes
1 ¼ cups Tomato juice
a little Worcestershire sauce
a little Tabasco sauce
salt
black peppers
1 small Red onion
½ lemon
2 tablespoons olive oil
1 Avocado
2 slices Sourdough Crusty bread
a little cilantro
How healthy are the main ingredients?
Limesaltlemonolive oilAvocado
Preparation

Kitchen utensils

1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Citrus juicer, 1 Toaster, 1 Ice cube tray, 1 Fork

Preparation steps

1.
Avocado-Cilantro Toast preparation step 1

The day before, squeeze 8 tablespoons of lime juice and combine with 4 tablespoons of water. Pour mixture into ice cube trays and freeze.

2.
Avocado-Cilantro Toast preparation step 2

The day you plan to serve the dish, whisk together tomato juice, Worcestershire sauce, Tabasco and salt and pepper to taste. Cover and refrigerate.

3.
Avocado-Cilantro Toast preparation step 3

Peel onion and chop finely. Squeeze lemon. Combine 1 tablespoon lemon juice with salt, pepper and diced onion. Drizzle in some olive oil.

4.
Avocado-Cilantro Toast preparation step 4

Halve avocado and remove pit. Scoop out avocado flesh and cut into wedges.

5.
Avocado-Cilantro Toast preparation step 5

Add avocado to onion mixture and gently stir to combine the ingredients. Set aside for 15 minutes.

6.
Avocado-Cilantro Toast preparation step 6

Toast bread. Rinse cilantro, pat dry and chop leaves.

7.
Avocado-Cilantro Toast preparation step 7

Spoon avocado onto toast and sprinkle with cilantro.

8.
Avocado-Cilantro Toast preparation step 8

For decoration, lightly moisten the rims of 2 small glasses using a wedge of lime and dip rims in salt. Place 2 lime ice cubes inside the glasses and fill with tomato juice. Serve with the avocado toast.