Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 393 kcal | (19 %) | | |
Protein | 5 g | (5 %) | | |
Fat | 26 g | (22 %) | | |
Carbohydrates | 31 g | (21 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 4.5 g | (15 %) | | |
more nutritions
Vitamin A | 0.1 mg | (13 %) | | |
Vitamin D | 0 μg | (0 %) | | |
Vitamin E | 3.8 mg | (32 %) | | |
Vitamin B₁ | 0.1 mg | (10 %) | | |
Vitamin B₂ | 0.1 mg | (9 %) | | |
Niacin | 2.6 mg | (22 %) | | |
Vitamin B₆ | 0.5 mg | (36 %) | | |
Folate | 59 μg | (20 %) | | |
Pantothenic acid | 1.3 mg | (22 %) | | |
Biotin | 12.9 μg | (29 %) | | |
Vitamin B₁₂ | 0 μg | (0 %) | | |
Vitamin C | 34 mg | (36 %) | | |
Potassium | 779 mg | (19 %) | | |
Calcium | 48 mg | (5 %) | | |
Magnesium | 64 mg | (21 %) | | |
Iron | 1.9 mg | (13 %) | | |
Iodine | 7 μg | (4 %) | | |
Zinc | 1.1 mg | (14 %) | | |
Saturated fatty acids | 4 g | | | |
Uric acid | 64 mg | | | |
Cholesterol | 0 mg | | | |