EatSmarter exclusive recipe

Avocado-Cilantro Toast

with a Spicy Virgin Mary
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Avocado-Cilantro Toast

Avocado-Cilantro Toast - A super simple and elegant brunch

393
calories
Calories
30 min.
Preparation
ready in 12 h.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein5 g(5 %)
Fat26 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium779 mg(19 %)
Calcium48 mg(5 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid64 mg
Cholesterol0 mg
Preparation