Avocado-Cilantro Toastwith a Spicy Virgin Mary

Name: Avocado-Cilantro Toast
Total time: 12 h
Yield: 2
Cuisine: South America
Ingredients: 4 Limes; 1.25 cups Tomato juice; a little Worcestershire sauce; a little Tabasco sauce; Salt; black Pepper; 1 small Red onion; 0.5 Lemons; 2 tablespoons Olive oil; 1 Avocado; 2 slices Sourdough Crusty bread; a little Cilantro

Avocado-Cilantro Toast - Avocado-Cilantro Toast - A super simple and elegant brunch — Avocado-Cilantro Toast - A super simple and elegant brunch

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Calories:	393 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	720 min

Low-sugar

Vitamin-rich

Mineral-rich

lactose-free

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	393 kcal	(20%)
Protein	5 g	(10%)
Fat	26 g	(33%)
Carbohydrates	31 g	(12%)
Added Sugar	0 g	(0%)
Roughage	5 g	(17%)
Vitamin A	0.1 µg	(0%)
Vitamin D	0 µg	(0%)
Vitamin E	3.8 mg	(32%)
Vitamin B1	0.1 mg	(9%)
Vitamin B2	0.1 mg	(7%)
Niacin	2.6 mg	(16%)
Vitamin B6	0.5 mg	(36%)
Folate	59 µg	(30%)
Pantothenic Acid	1.3 mg	(22%)
Biotin	12.9 µg	(26%)
Vitamin B12	0 µg	(0%)
Vitamin C	34 mg	(43%)
Potassium	779 mg	(39%)
Calcium	48 mg	(6%)
Magnesium	64 mg	(17%)
Iron	1.9 mg	(14%)
Iodine	7 µg	(5%)
Zinc	1.1 mg	(11%)
Saturates	4 g
Uric Acid	64 g
Cholesterol	0 mg

Recipe development: EAT SMARTER

Ingredients

For servings

4	Limes
1 ¼ cups	Tomato juice
	a little Worcestershire sauce
	a little Tabasco sauce
	Salt
	black Pepper
1	small Red onion
½	Lemons
2 tablespoons	Olive oil
1	Avocado
2 slices	Sourdough Crusty bread
	a little Cilantro

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Avocado-Cilantro Sauce

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20 min.

423 kcal

Kitchen Utensils

1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Citrus juicer, 1 Toaster, 1 Ice cube tray, 1 Fork

Directions

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1 The day before, squeeze 8 tablespoons of lime juice and combine with 4 tablespoons of water. Pour mixture into ice cube trays and freeze.

2 The day you plan to serve the dish, whisk together tomato juice, Worcestershire sauce, Tabasco and salt and pepper to taste. Cover and refrigerate.

3 Peel onion and chop finely. Squeeze lemon. Combine 1 tablespoon lemon juice with salt, pepper and diced onion. Drizzle in some olive oil.

4 Halve avocado and remove pit. Scoop out avocado flesh and cut into wedges.

5 Add avocado to onion mixture and gently stir to combine the ingredients. Set aside for 15 minutes.

6 Toast bread. Rinse cilantro, pat dry and chop leaves.

7 Spoon avocado onto toast and sprinkle with cilantro.

8 For decoration, lightly moisten the rims of 2 small glasses using a wedge of lime and dip rims in salt. Place 2 lime ice cubes inside the glasses and fill with tomato juice. Serve with the avocado toast.

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