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EatSmarter exclusive recipe

Avocado-Cilantro Toast

Name: Avocado-Cilantro Toast
Total time: 12 h
Yield: 2
Ingredients: 4 Limes; 1.25 cups Tomato juice; a little Worcestershire sauce; a little Tabasco sauce; Salt; black Pepper; 1 small Red onion; 0.5 Lemon; 2 tablespoons Olive oil; 1 Avocado; 2 slices Sourdough Crusty bread; a little Cilantro

with a Spicy Virgin Mary

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393

calories

Calories

Avocado-Cilantro Toast - A super simple and elegant brunch

My cookbook

easy

Difficulty

30 min.

Preparation

ready in 12 h.

Ready in

Nutritions

1 serving contains

Fat	26 g
Saturated Fat Acids	4 g
Protein	5 g
Roughage	4.5 g
Sugar added	0 g
Calorie	393

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	31
Bread exchange unit	2.5
Cholesterol/mg	0
Uric acid/mg	64
Vitamin A/mg	0.1
Vitamin D/μg	0
Vitamin E/mg	3.8
Vitamin B₁/mg	0.1
Vitamin B₂/mg	0.1
Niacin/mg	2.6
Vitamin B₆/mg	0.5
Folate/μg	59
Pantothenic acid/mg	1.3
Biotin/μg	12.9
Vitamin B₁₂/μg	0
Vitamin C/mg	34
Potassium/mg	779
Calcium/mg	48
Magnesium/mg	64
Iron/mg	1.9
Iodine/μg	7
Zinc/mg	1.1

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

Limes

1 ¼ cups

Tomato juice

a little Worcestershire sauce

a little Tabasco sauce

Salt

black Pepper

small Red onion

Lemon

2 tablespoons

Olive oil

Avocado

2 slices

Sourdough Crusty bread

a little Cilantro

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Preparation

Kitchen utensils

1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Citrus juicer, 1 Toaster, 1 Ice cube tray, 1 Fork

Preparation steps

Step 1/8

Avocado-Cilantro Toast preparation step 1

The day before, squeeze 8 tablespoons of lime juice and combine with 4 tablespoons of water. Pour mixture into ice cube trays and freeze.

Step 2/8

Avocado-Cilantro Toast preparation step 2

The day you plan to serve the dish, whisk together tomato juice, Worcestershire sauce, Tabasco and salt and pepper to taste. Cover and refrigerate.

Step 3/8

Avocado-Cilantro Toast preparation step 3

Peel onion and chop finely. Squeeze lemon. Combine 1 tablespoon lemon juice with salt, pepper and diced onion. Drizzle in some olive oil.

Step 4/8

Avocado-Cilantro Toast preparation step 4

Halve avocado and remove pit. Scoop out avocado flesh and cut into wedges.

Step 5/8

Avocado-Cilantro Toast preparation step 5

Add avocado to onion mixture and gently stir to combine the ingredients. Set aside for 15 minutes.

Step 6/8

Avocado-Cilantro Toast preparation step 6

Toast bread. Rinse cilantro, pat dry and chop leaves.

Step 7/8

Avocado-Cilantro Toast preparation step 7

Spoon avocado onto toast and sprinkle with cilantro.

Step 8/8

Avocado-Cilantro Toast preparation step 8

For decoration, lightly moisten the rims of 2 small glasses using a wedge of lime and dip rims in salt. Place 2 lime ice cubes inside the glasses and fill with tomato juice. Serve with the avocado toast.

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