Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Wine Braised Onions recipe
Vegetarian Delicacy
5
(1)

60 mins

60 mins

304 calories

72
Fruit Salad with Tea Syrup recipe

15 mins

495 mins

172 calories

Lettuce Salad with Lentils, Shrimp and Mango recipe

60 mins

60 mins

375 calories

90
Roman Pot Hake with Vegetables recipe

60 mins

60 mins

235 calories

95
Hearty Pea Soup recipe

15 mins

40 mins

212 calories

85
Savory Madeleines recipe
Variation On A Classic Dish
5
(1)

40 mins

55 mins

173 calories

79
Vanilla Crescents with Poppy Seeds recipe

45 mins

117 mins

151 calories

Scallops with Asparagus Tips and Caviar recipe

30 mins

45 mins

234 calories

79
Tomato and Mozzarella Salad recipe

15 mins

15 mins

389 calories

87
Kohlrabi Stuffed with Lamb recipe
Low-Cal Baking
5
(1)

40 mins

90 mins

312 calories

88
Vegan Oat Rolls recipe

45 mins

190 mins

257 calories

61
Nigiri with Salmon recipe
Low-Cal
5
(1)

20 mins

20 mins

114 calories

67
Cauliflower Soup recipe

40 mins

40 mins

324 calories

86
Strawberry Yogurt recipe

40 mins

40 mins

189 calories

84
Pea Soup recipe

20 mins

20 mins

347 calories

67
Fennel and Tomato Soup recipe

35 mins

35 mins

178 calories

100
Mixed Greens with Raspberry Vinaigrette recipe

20 mins

20 mins

110 calories

83
Chicken-vegetable Stir-fry recipe

80 mins

80 mins

385 calories

96
Easy Pumpkin Bread recipe
Smarter Snack
5
(2)

60 mins

60 mins

322 calories

65
Sweet Elderberry Juice recipe
Smarter Home Cooking
5
(1)

35 mins

35 mins

57 calories

Broccoli Cream Soup recipe

60 mins

85 mins

177 calories

93
Celery and Apple Salad with Chicken recipe

25 mins

25 mins

281 calories

Chervil Cream Soup with Salmon recipe

20 mins

20 mins

156 calories

85
Spicy Vegetable Soup recipe
Fine Vegetable Cuisine
5
(1)

45 mins

45 mins

211 calories

97
Chicken Tandoori recipe

80 mins

560 mins

168 calories

Savory Pumpkin Pie recipe

80 mins

80 mins

104 calories

Tequila Sunrise recipe

5 mins

5 mins

219 calories

67
Grilled Pork Chops recipe
High-Protein
5
(1)

20 mins

150 mins

314 calories

69
Baked Sea Bass recipe
Brain Food
5
(1)

20 mins

60 mins

116 calories

Mediterranean Grilled Eggplant recipe
Low-Cal Dinner

with olives, bell pepper and basil

5
(1)

25 mins

33 mins

158 calories

97
Potato Salad with Asparagus recipe
Low Calorie Lunch
5
(1)

30 mins

60 mins

202 calories

100
Pollock Tartare recipe

25 mins

25 mins

87 calories

96
Herb Salad recipe
Light And Refreshing
5
(1)

20 mins

20 mins

187 calories

Goat Cheese on Radish Carpaccio with Pesto recipe

25 mins

40 mins

307 calories

88
Dried Tomatoes with Feta, Capers and Wild Garlic recipe

15 mins

145 mins

295 calories

Chicken Breasts with Tomato and Radish Salad recipe

20 mins

26 mins

309 calories

85
Salmon with Cranberries and Pistachios recipe
Protein-Packed Dinner
5
(1)

20 mins

45 mins

228 calories

87
Honey Glazed Ham recipe
Protein-Packed Dinner
5
(1)

35 mins

225 mins

365 calories

60
Apple Mustard recipe

20 mins

2920 mins

118 calories

100
Papaya Custard Tart recipe
Good Mood Recipe
5
(1)

30 mins

50 mins

318 calories

Matcha Parfait recipe

40 mins

400 mins

156 calories

Risotto in Glass recipe

20 mins

35 mins

399 calories

82
Pickled Celery Root recipe

30 mins

30 mins

260 calories

Mango Pineapple Smoothie recipe
Light And Refreshing
5
(1)

10 mins

10 mins

303 calories

76
Muesli with Apples and Yogurt recipe

20 mins

740 mins

311 calories

Homemade Potato Chips recipe

20 mins

30 mins

206 calories

96
Cellophane Noodle Soup with Shrimp recipe

60 mins

90 mins

384 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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