Smarter Home Cooking

Easy Cucumber Sushi

5
Average: 5 (1 vote)
(1 vote)
Easy Cucumber Sushi

Easy Cucumber Sushi - Handmade and delicious

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie74 kcal(4 %)
Protein1.39 g(1 %)
Fat0.3 g(0 %)
Carbohydrates15.99 g(11 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A5.41 mg(676 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate3.46 μg(1 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.79 mg(1 %)
Potassium46.39 mg(1 %)
Calcium4.68 mg(0 %)
Magnesium6.87 mg(2 %)
Iron0.17 mg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
¼ Cucumber
1 sheet Nori seaweed
7 ounces cooked Sushi rice
1 teaspoon Wasabi
How healthy are the main ingredients?
Cucumber

Preparation steps

1.

Peel cucumber, cut in half lengthwise, remove seeds and cut into fine sticks.

2.

Cut nori sheet in half and lay 1 half across the work surface (or on a bamboo sushi mat wrapped in plastic wrap). Spread half of sushi rice on nori sheet, leaving approximately 1 cm (approximately 1/2 inch) wide border at the top. Brush a thin strip of wasabi on the center of rice. Place half of cucumber sticks on wasabi. Sprinkle nori border with a little water. Roll nori from lower side over filling and roll it into a log. Gently press edges. Repeat with second nori sheet and remaining ingredients and cut both rolls into 6 equal pieces.

3.

Serve if desired with pickled ginger.