Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cabbage with Tomatoes and Bell Pepper recipe

30 mins

30 mins

72 calories

94
Spiced Tea with Milk recipe

10 mins

10 mins

143 calories

62
Tuna and Lemon Salad recipe

20 mins

20 mins

179 calories

89
Chicken Soup recipe

120 mins

120 mins

230 calories

100
Falafel recipe
0
(0)

20 mins

740 mins

348 calories

100
Hibiscus Tea recipe

25 mins

25 mins

340 calories

73
Chile Mozzarella and Papaya Plate recipe

15 mins

15 mins

164 calories

94
Sole Rolls on Rice recipe

50 mins

50 mins

334 calories

79
Stuffed Zucchini Blossoms recipe

50 mins

50 mins

107 calories

79
Potato Pancakes with Salad recipe

25 mins

25 mins

279 calories

79
Paella recipe
0
(0)

45 mins

45 mins

358 calories

82
Grilled Leg of Lamb recipe

75 mins

795 mins

306 calories

94
Fried Potatoes with Mint recipe

15 mins

15 mins

204 calories

92
Mint Raita recipe

10 mins

10 mins

235 calories

98
Cucumber Raita recipe

15 mins

15 mins

241 calories

96
Apple Juice recipe

5 mins

5 mins

148 calories

73
Feta Cheese Rolls recipe

40 mins

40 mins

284 calories

76
Crepes with Peperonata recipe

40 mins

40 mins

260 calories

85
Red Bean Dinner Rolls recipe

170 mins

890 mins

298 calories

62
Grissini with Prosciutto recipe

45 mins

45 mins

237 calories

64
Ricotta and Ginger Dumplings recipe

25 mins

25 mins

238 calories

75
Turkey with Zucchini and Pepper recipe

40 mins

40 mins

304 calories

96
Polenta Diamonds recipe

90 mins

90 mins

213 calories

73
Bread Rings with Scallions and Sesame Seeds recipe

105 mins

105 mins

155 calories

64
Baked Grapefruit recipe

25 mins

25 mins

366 calories

62
Baked Carp with Apples and Vegetables recipe

45 mins

45 mins

245 calories

88
Sweetbreads with Herbs recipe

30 mins

30 mins

296 calories

95
Mediterranean Vegetable Salad recipe

30 mins

30 mins

159 calories

95
Prosciutto Ham with Fruit Wedges recipe

10 mins

10 mins

337 calories

79
Pepper Soup recipe

30 mins

30 mins

157 calories

96
Potato Pancakes recipe

25 mins

25 mins

152 calories

79
Stir-Fried Mushrooms and Leeks recipe

15 mins

15 mins

290 calories

99
Banana Pancakes recipe

30 mins

30 mins

155 calories

84
Tuna Steaks with Beets recipe

40 mins

40 mins

347 calories

84
Cream Cheese and Mango Spread recipe

15 mins

15 mins

269 calories

89
Endive Casserole recipe

60 mins

60 mins

343 calories

72
Cream of Tomato Soup recipe

35 mins

35 mins

175 calories

83
Fruity Ham Salad recipe

20 mins

20 mins

326 calories

76
Cold Roast Beef with Vinaigrette recipe

90 mins

90 mins

371 calories

90
Fried Potatoes recipe

45 mins

765 mins

249 calories

79
Cauliflower with Chopped Egg and Breadcrumbs recipe

25 mins

25 mins

299 calories

74
Avocado Salad with Shrimp recipe

15 mins

15 mins

197 calories

90
Pork Cutlets with Mustard Sauce recipe

20 mins

20 mins

345 calories

72
Duck with Accompaniments recipe

110 mins

110 mins

398 calories

72
Bean Soup with Potatoes recipe

35 mins

35 mins

177 calories

88
Arugula Salad with Sweet Potato and Halloumi recipe

25 mins

25 mins

376 calories

87
Broad Bean, Radish and Feta Salad recipe

50 mins

50 mins

274 calories

79
Stuffed Peppers recipe

75 mins

75 mins

387 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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