Ricotta and Ginger Dumplings
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 carrot
- 1 Tbsp ginger (grated)
- 80 milliliters milk
- 1 Tbsp butter
- 80 grams Pastry flour
- 2 eggs
- 200 grams Ricotta cheese
- salt
- freshly ground peppers
Preparation steps
1.
Peel carrot and grate very finely. Blanch in boiling salted water for a few seconds and rinse in cold water, drain well.
2.
Combine milk with butter and bring to a boil. Add flour, stirring, and simmer until mixture thickens. Pour into a bowl and add eggs, ricotta, ginger and carrot and whisk well. Season with salt and pepper and let cool.
3.
With 2 tablespoons, separate dumplings from the mixture and cook in boiling salted water for about 6 minutes. Remove with a slotted spoons and arrange on plates. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
