Arugula Salad with Sweet Potato and Halloumi

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Arugula Salad with Sweet Potato and Halloumi
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein16 g(16 %)
Fat26 g(22 %)
Carbohydrates19 g(13 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A1 mg(125 %)
Vitamin D0.6 μg(3 %)
Vitamin E9.8 mg(82 %)
Vitamin K55.4 μg(92 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin5 μg(11 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C40 mg(42 %)
Potassium453 mg(11 %)
Calcium746 mg(75 %)
Magnesium48 mg(16 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11.4 g
Uric acid29 mg
Cholesterol42 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 bunch Arugula
2 shallots (approximately 50 g)
1 red Pepperoncini
2 Tbsps soy sauce
Limes (juice)
1 tsp sugar
salt
freshly ground peppers
250 grams Sweet potato
200 grams Halloumi cheese
vegetable oil (for brushing)
½ bunch mint
How healthy are the main ingredients?
Sweet potatoArugulasoy saucesugarmintshallot

Preparation steps

1.

For the salad: Rinse the arugula and spin dry. Peel the shallots and cut into thin rings.

2.

Rinse the peperoncino, cut in half lengthwise, remove the seeds and cut into thin rings.

3.

For the dressing: In a bowl, whisk the peperoncino with the soy sauce, lime juice and sugar. Season with salt and pepper to taste.

4.

For the sweet potato and halloumi: Peel the sweet potato and cut into thin slices. Cut the halloumi into 10-12 slices. Place the sweet potato slices and halloumi slices on a parchment-lined baking sheet and brush with the oil. Bake under an oven broiler until the cheese starts to brown, about 2-4 minutes.

5.

For serving: Divide the arugula and shallots between individual plates. Top decoratively with the sweet potato slices and halloumi. Drizzle with the dressing and garnish with mint leaves.