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Polenta Diamonds
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![Polenta Diamonds Polenta Diamonds](https://images.eatsmarter.com/sites/default/files/styles/450x338/public/polenta-diamonds-594104.jpg)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 213 cal. | (10 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 15.2 μg | (25 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 1.9 mg | (16 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 7.2 μg | (16 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 233 mg | (6 %) | ||
Calcium | 161 mg | (16 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 5.1 g | |||
Uric acid | 7 mg | |||
Cholesterol | 20 mg | |||
Complete sugar | 6 g |
Author of this recipe:
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Preparation steps
1.
Combine the cornmeal with the milk in a pot. Season with salt and pepper to taste. Cook until very thick, about 15 minutes.
2.
Stir the parsley into the polenta mixture. Once cooled slightly, spread the polenta mixture onto a wet board. Allow to cool until set, about 1 hour. Cut into diamonds.
Heat the butter in a skillet. Cook the diamonds in batches until golden and crispy on both sides.
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