Falafel

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Falafel
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein10 g(10 %)
Fat23 g(20 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E16.3 mg(136 %)
Vitamin K28.9 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium142 mg(4 %)
Calcium90 mg(9 %)
Magnesium62 mg(21 %)
Iron3 mg(20 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.8 g
Uric acid210 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
250 grams dried chickpeas
1 onion
1 garlic clove
½ bunch cilantro (chopped)
½ tsp Cumin (ground)
1 Tbsp lemon juice
salt
freshly ground peppers
vegetable oil (for cooking)
How healthy are the main ingredients?
chickpeasoniongarlic cloveCuminsalt

Preparation steps

1.

Soak chickpeas overnight in water. Shell and drain them the next day.

2.

Peel and coarsely chop onion and garlic. Combine with chickpeas and cilantro and puree. Season with salt, pepper, lemon juice and cumin powder and shape into small balls. Heat oil in a pan and cook falafel for about 2-3 minutes or until golden brown on all sides. Drain on paper towels. Arrange on plates and serve.  

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