Tuna and Lemon Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
179
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 308 mg | (8 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the lemons in hot water, pat dry, and cut on the long sides to form a lid. Remove the seeds and chop half of the pulp. Remove the remaining pulp with a spoon. Drain the tuna.
2.
Chop the olives. Mix the olives and tuna with the lemon pulp, olive oil, salt and pepper. Add the arugula into the hollowed lemons and fill with the tuna salad.
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