Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 238 mg | (251 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Bulgur
- 1 bay leaf
- 2 tsps granules Broth
- 1 Tbsp Tomato paste
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp Whipped cream
- 1 scoop Mozzarella (125 grams)
- 2 red Bell pepper
Preparation steps
1.
Rinse bulgur in cold water. Cook over low heat with 200 ml (approximately 7/8) of water and the bay leaf for 20 minutes. Add 1 teaspoon vegetable broth granules and let soak for 10 minutes. Remove bay leaf. Peel the onion and chop coarsely. Peel garlic, squeeze and mix in a bowl with oil, the cream, the remaining broth granules, onions and tomato paste. Mix into the bulgur and season with salt and pepper.
2.
Halve the peppers lengthwise, rinse and remove the seeds and ribs. Lightly salt peppers, fill with the bulgur and place in a roasting pan. Cut mozzarella into slices and distribute on the bulgur. Bake in the preheated oven for about 30 minutes.
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