Stuffed Peppers

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Stuffed Peppers
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.1 mg(59 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.8 mg(57 %)
Folate144 μg(48 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C238 mg(251 %)
Potassium723 mg(18 %)
Calcium112 mg(11 %)
Magnesium105 mg(35 %)
Iron3.6 mg(24 %)
Iodine16 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.1 g
Uric acid73 mg
Cholesterol11 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
100 grams Bulgur
1 bay leaf
2 tsps granules Broth
1 Tbsp Tomato paste
1 onion
2 garlic cloves
2 Tbsps olive oil
1 Tbsp Whipped cream
1 scoop Mozzarella (125 grams)
2 red Bell pepper

Preparation steps

1.

Rinse bulgur in cold water. Cook over low heat with 200 ml (approximately 7/8) of water and the bay leaf for 20 minutes. Add 1 teaspoon vegetable broth granules and let soak for 10 minutes. Remove bay leaf. Peel the onion and chop coarsely. Peel garlic, squeeze and mix in a bowl with oil, the cream, the remaining broth granules, onions and tomato paste. Mix into the bulgur and season with salt and pepper.

2.

Halve the peppers lengthwise, rinse and remove the seeds and ribs. Lightly salt peppers, fill with the bulgur and place in a roasting pan. Cut mozzarella into slices and distribute on the bulgur. Bake in the preheated oven for about 30 minutes.

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