Feta Cheese Rolls
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the batter
- 250 milliliters milk
- 2 eggs
- 8 Tbsps Pastry flour
- salt
- freshly ground peppers
- 2 Tbsps Crème fraiche
- In addition
- clarified butter (for cooking)
Preparation steps
1.
For the batter: Combine all ingredients and mix well, let rest for about 15 minutes.
2.
For the filling: Rinse basil, shake dry and pluck off leaves. Rinse and quarter tomatoes, remove seeds and dice. Cut sun-dried tomatoes into small cubes. Dice feta cheese.
3.
Heat clarified butter in a pan and prepare four crepes from the batter. Keep prepared crepes warm.
4.
Spread each crepe with fresh and sun-dried tomatoes, feta cheese and basil leaves, season with salt and pepper and roll up. Place into an ovenproof pan and bake in preheated oven at 200°C (approximately 400°f) for about 5 minutes. Remove from the oven and serve.
