Bread Rings with Scallions and Sesame Seeds
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
155
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 250 grams Pastry flour
- 1 tsp salt
- 1 Tbsp sugar
- 150 milliliters water
- 1 bunch scallions
- 2 Tbsps black Sesame seeds
- 4 Tbsps vegetable oil
Preparation steps
1.
Sift flour with salt and sugar in a bowl and knead into a smooth dough with water, form into a ball, cover in plastic wrap and let rest for about 1 hour in the refrigerator.
2.
Rinse, trim and chop scallions.
3.
Cut dough into 10 pieces and shape into rolls by hand. Flatten slightly and sprinkle with scallions and sesame seeds. Roll up into worm-shaped roll.
4.
Heat oil in a pan and fry bread rings on both sides in portions until golden brown. Then put on a greased baking sheet and cook until done for about 10 minutes in a hot oven at 200°C (approximately 400°F). Remove from oven and serve.
