Baked Carp with Apples and Vegetables

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Baked Carp with Apples and Vegetables
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein12 g(12 %)
Fat14 g(12 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K51.5 μg(86 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate79 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C29 mg(31 %)
Potassium793 mg(20 %)
Calcium135 mg(14 %)
Magnesium54 mg(18 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.8 g
Uric acid167 mg
Cholesterol68 mg
Complete sugar15 g

Ingredients

for
6
Ingredients
1 Carp (about 2 kg, halved lengthwise)
juice of lemons
salt
freshly ground peppers
300 grams carrots
300 grams Celery
300 grams Leeks
2 Apple (russet)
3 Tbsps butter
150 milliliters Vegetable broth (instant)
1 bay leaf
sour Whipped cream
How healthy are the main ingredients?
carrotCeleryLeekCarplemonsalt

Preparation steps

1.

Rinse carp halves and cut skin diagonally. Drizzle with lemon juice and season with salt and pepper.

2.

Peel carrots. Rinse celery and leeks. Cut the vegetables into fine strips. Rinse apples, cut in half, remove cores and cut apples into half rings. Sauté vegetables in a large roasting pan in 2 tablespoons butter. Pour in broth and bay leaf. Place the carp halves in pan with the insides on the vegetables.

3.

Dot fish with remaining butter in small pieces, cover and bake in the center of a preheated oven (180°C, approximately 350°F) about 20 minutes. Add apple rings and bake a further 5 minutes uncovered. (The carp is done when the fin pulls away easily.)

4.

To serve, distribute the apple vegetables on a plate and arrange the fish on top. Gently spread sour cream and apple slices on top.

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