Broad Bean, Radish and Feta Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 76.6 μg | (128 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams broad Beans (fresh or frozen)
- 1 bunch Radish
- 150 grams mixed Lettuce (such as radicchio, arugula, chicory)
- 200 grams Feta
- 50 milliliters Beef broth
- 1 Tbsp Mustard
- 2 Tbsps Red wine vinegar
- 1 Tbsp balsamic vinegar
- salt
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps olive oil
Preparation steps
1.
Blanch the broad beans in boiling salted water for about 5 minutes if using frozen beans and 2-3 minutes if using fresh. Drain well.
2.
Rinse the radishes and cut into quarters.
3.
Cut the feta cheese into cubes.
4.
Rinse the lettuce, spin dry and cut into strips.
5.
Whisk the beef broth with the mustard, red wine vinegar, balsamic vinegar and olive oil and season to taste with salt, pepper and sugar.
6.
Combine the broad beans, radishes, lettuce and feta cheese in a large bowl, drizzle with the dressing and mix well. Let stand for about 30 minutes before serving.
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