Broad Bean, Radish and Feta Salad

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Broad Bean, Radish and Feta Salad
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein10 g(10 %)
Fat22 g(19 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K76.4 μg(127 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C30 mg(32 %)
Potassium404 mg(10 %)
Calcium184 mg(18 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine42 μg(21 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.5 g
Uric acid34 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams broad Beans (fresh or frozen)
1 bunch Radish
150 grams mixed Lettuce (such as radicchio, arugula, chicory)
200 grams Feta
50 milliliters Beef broth
1 Tbsp Mustard
2 Tbsps Red wine vinegar
1 Tbsp balsamic vinegar
salt
freshly ground peppers
1 pinch sugar
4 Tbsps olive oil
How healthy are the main ingredients?
RadishFetaolive oilMustardsugarsalt

Preparation steps

1.

Blanch the broad beans in boiling salted water for about 5 minutes if using frozen beans and 2-3 minutes if using fresh. Drain well. 

2.

Rinse the radishes and cut into quarters. 

3.

Cut the feta cheese into cubes. 

4.

Rinse the lettuce, spin dry and cut into strips. 

5.

Whisk the beef broth with the mustard, red wine vinegar, balsamic vinegar and olive oil and season to taste with salt, pepper and sugar. 

6.

Combine the broad beans, radishes, lettuce and feta cheese in a large bowl, drizzle with the dressing and mix well. Let stand for about 30 minutes before serving.