Red Bean Dinner Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 500 grams Pastry flour
- 200 grams red Beans
- 150 grams Goose fat (or butter)
- 1 cube fresh Yeast (42 g)
- 1 tsp salt
- 1 pinch peppers
- 100 milliliters Sour cream
- 1 egg
- 1 egg yolk (for brushing)
Preparation steps
Place the beans in a bowl, cover with water and allow to soak overnight. The next day, place the beans in a pot, cover with fresh water and cook until soft. Allow the beans to cool, place in a blender and finely chop.
Stir a handful of flour, goose fat, yeast and sour cream into the bean puree. Knead until smooth, cover and allow to sit in a warm place until doubled in size, about 45 minutes.
Season the dough with salt and pepper to taste. Knead in the remaining flour and the egg until a smooth dough is formed. Cover and allow to sit in a warm place until doubled in size, about 30 minutes.
Using floured hands, shape the dough into small balls and place on a parchment-lined baking sheet. Cut a cross into the top of each roll. Brush with the egg yolk. Bake in a 200°C (approximately 390°F) oven until golden, about 15-20 minutes.
