Red Bean Dinner Rolls

0
Average: 0 (0 votes)
(0 votes)
Red Bean Dinner Rolls
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 50 min.
Preparation
ready in 14 h. 50 min.
Ready in
Calories:
298
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein7 g(7 %)
Fat16 g(14 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate161 μg(54 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium199 mg(5 %)
Calcium29 mg(3 %)
Magnesium19 mg(6 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.8 g
Uric acid65 mg
Cholesterol61 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
500 grams Pastry flour
200 grams red Beans
150 grams Goose fat (or butter)
1 cube fresh Yeast (42 g)
1 tsp salt
1 pinch peppers
100 milliliters Sour cream
1 egg
1 egg yolk (for brushing)
How healthy are the main ingredients?
Sour creamsaltegg

Preparation steps

1.

Place the beans in a bowl, cover with water and allow to soak overnight. The next day, place the beans in a pot, cover with fresh water and cook until soft. Allow the beans to cool, place in a blender and finely chop.

Stir a handful of flour, goose fat, yeast and sour cream into the bean puree. Knead until smooth, cover and allow to sit in a warm place until doubled in size, about 45 minutes.

2.

Season the dough with salt and pepper to taste. Knead in the remaining flour and the egg until a smooth dough is formed. Cover and allow to sit in a warm place until doubled in size, about 30 minutes. 

Using floured hands, shape the dough into small balls and place on a parchment-lined baking sheet. Cut a cross into the top of each roll. Brush with the egg yolk. Bake in a 200°C (approximately 390°F) oven until golden, about 15-20 minutes.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks