Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Spicy Asparagus Soup with Tomatoes and Lemongrass recipe

30 mins

60 mins

286 calories

87
Steamed Scallops with Scallions recipe

30 mins

64 mins

243 calories

82
Blackberry Soup recipe

15 mins

15 mins

207 calories

75
Garlic and Lentil Soup recipe

35 mins

35 mins

343 calories

100
Pepper Salad with Roast Beef recipe

35 mins

35 mins

246 calories

85
Stuffed Eggs with Spinach recipe

30 mins

30 mins

231 calories

90
Smoked Salmon with Arugula Salad recipe

15 mins

15 mins

267 calories

93
Creamy Shredded Wheat with Figs recipe

10 mins

730 mins

249 calories

83
Chervil Cream Soup recipe

40 mins

40 mins

277 calories

83
Berry Sorbet recipe

260 mins

260 mins

211 calories

67
Vegetable Salad with Monkfish recipe

45 mins

45 mins

385 calories

96
Apple Compote recipe

15 mins

25 mins

212 calories

67
Vegetable Stew with Chestnuts recipe

60 mins

60 mins

242 calories

92
Paella with Mussels recipe

55 mins

55 mins

399 calories

97
Baked Stuffed Mushrooms recipe

45 mins

45 mins

243 calories

82
Grape Salad with Figs and Dates recipe

20 mins

20 mins

363 calories

93
Spicy Guacamole recipe
Smarter Snack
0
(0)

15 mins

15 mins

146 calories

100
Soy Cream with Cherries and Blueberries recipe

20 mins

20 mins

275 calories

79
Potato Waffles with Smoked Salmon and Mustard Sauce recipe

40 mins

40 mins

341 calories

74
Oriental Rice Pudding recipe

35 mins

35 mins

232 calories

59
Fried Golden Potatoes recipe

60 mins

60 mins

246 calories

67
Rhubarb and Raspberries Compote recipe

20 mins

20 mins

158 calories

64
Tower of Apple and Red Cabbage recipe

45 mins

45 mins

168 calories

74
Cheese and Avocado Salad with Croutons recipe

25 mins

27 mins

348 calories

71
Asparagus Mousse recipe

25 mins

337 mins

210 calories

94
Deep-Fried Fish Balls recipe

50 mins

50 mins

117 calories

85
Vegetable Sticks with Horseradish Dipping Sauce recipe

30 mins

37 mins

207 calories

96
Blueberry Tartlets recipe

105 mins

105 mins

389 calories

62
Buttermilk and Herb Drink recipe

5 mins

5 mins

212 calories

79
Pepper Ships for Children recipe

15 mins

15 mins

224 calories

92
Strawberry and Coconut Smoothie recipe

10 mins

10 mins

272 calories

89
Chicken with Chinese Cabbage recipe

50 mins

50 mins

289 calories

79
Cod and Shrimp Stir-fry recipe

150 mins

150 mins

245 calories

93
Red Cabbage Salad with Peanuts and Apples recipe

25 mins

40 mins

314 calories

93
Chocolate and Apple Turnovers recipe

50 mins

70 mins

399 calories

61
Vegetable Broth recipe

with Meatballs

0
(0)

105 mins

105 mins

393 calories

79
Fried Shrimp with Tomato-Chile Salsa recipe

150 mins

1590 mins

383 calories

98
Carp Ragout recipe

40 mins

40 mins

356 calories

88
Bread Soup recipe

15 mins

15 mins

220 calories

62
Rice with Ginger recipe

30 mins

30 mins

359 calories

92
Asparagus with Herb Sauce recipe

60 mins

60 mins

137 calories

82
Hot Cucumber Salad recipe

15 mins

15 mins

153 calories

84
Truffle Chicken with Mushrooms recipe

80 mins

80 mins

384 calories

79
Steamed Fish on Spinach recipe

25 mins

25 mins

163 calories

98
Roast Sea Bream with Lemon, Garlic and Parsley recipe

60 mins

60 mins

271 calories

98
Spanish Tortilla Appetizers recipe

60 mins

60 mins

350 calories

92
Exotic Fruit Salad recipe

40 mins

40 mins

339 calories

68
Egg Salad recipe

25 mins

25 mins

390 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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