Buttermilk and Herb Drink

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Buttermilk and Herb Drink
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
212
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein18 g(18 %)
Fat3 g(3 %)
Carbohydrates25 g(17 %)
Sugar added4 g(16 %)
Roughage0.6 g(2 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C12 mg(13 %)
Potassium812 mg(20 %)
Calcium596 mg(60 %)
Magnesium85 mg(28 %)
Iron1.7 mg(11 %)
Iodine25 μg(13 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.6 g
Uric acid5 mg
Cholesterol5 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
500 milliliters Buttermilk
1 handful finely chopped fresh Fresh herbs (to taste)
1 tablespoon lemon juice
1 teaspoon honey
salt
freshly ground peppers
How healthy are the main ingredients?
honeysalt

Preparation steps

1.

Puree buttermilk with the chopped herbs.

2.

Season with lemon juice, honey, salt and pepper.